Low Carb Homemade Muesli

Kickstart your mornings with this irresistibly crunchy and nutritious Low Carb Homemade Muesli, the perfect guilt-free alternative to sugar-laden store-bought cereals. Packed with heart-healthy almonds and walnuts, nutrient-dense pumpkin, chia, and flax seeds, and a touch of unsweetened coconut flakes and dried cranberries for natural sweetness, this easy, no-fuss recipe comes together in just 20 minutes. Enhanced with aromatic cinnamon and vanilla, then lightly toasted to golden perfection, this muesli delivers a satisfying blend of flavors and textures that’s completely grain-free and keto-friendly. Enjoy it with unsweetened almond milk or creamy Greek yogurt for a wholesome breakfast or snack that fuels your day while keeping carbs in check.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 8

Ingredients

• 1 cup Almonds
• 1 cup Walnuts
• 0.5 cup Pumpkin seeds
• 0.25 cup Chia seeds
• 0.25 cup Flax seeds
• 0.5 cup Unsweetened coconut flakes
• 0.25 cup Dried cranberries (unsweetened)
• 0.25 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a food processor, pulse the almonds and walnuts until they are coarsely chopped. Be careful not to over-process; you want small pieces, not fine almond meal.

Step 3

In a large mixing bowl, combine the chopped nuts with pumpkin seeds, chia seeds, flax seeds, and coconut flakes.

Step 4

Add the dried cranberries, salt, and cinnamon to the mixture, stirring well to ensure even distribution.

Step 5

Stir in the vanilla extract, ensuring it coats the dry ingredients evenly.

Step 6

Prepare a baking sheet by lining it with parchment paper.

Step 7

Spread the muesli mixture onto the prepared baking sheet evenly.

Step 8

Place the baking sheet in the preheated oven and bake for about 5 minutes, stirring halfway through to prevent burning.

Step 9

Once the muesli is golden and fragrant, remove from the oven and let it cool completely on the baking sheet.

Step 10

Transfer the cooled muesli to an airtight container for storage. It will keep fresh for up to two weeks.

Step 11

Serve with unsweetened almond milk or Greek yogurt for a delicious low carb breakfast. Enjoy!

Nutrition Facts

Serving size	(525.3g)

Amount per serving	% Daily Value*
Calories	3021.6

Total Fat 253.9g	0%
Saturated Fat 55.5g	0%
Polyunsaturated Fat 93.0g
Cholesterol 0mg	0%
Sodium 649.5mg	0%
Total Carbohydrate 136.1g	0%
Dietary Fiber 71.5g	0%
Total Sugars 44.1g
Protein 86.9g	0%

Vitamin D 0IU	0%
Calcium 950.9mg	0%
Iron 23.4mg	0%
Potassium 1975.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 10.9%

Carbs: 17.1%