Low Carb Homemade McMuffin
Transform your breakfast routine with this Low Carb Homemade McMuffin—a keto-friendly twist on the classic fast-food favorite! Crafted with a quick almond flour mug muffin as the base, this recipe is perfect for those seeking a high-protein, low-carb meal to start their day. Layers of creamy cream cheese, melted cheddar, savory ham, and fluffy eggs come together for a satisfying breakfast sandwich that’s ready in just 15 minutes. Customize the flavors with a pinch of salt and black pepper, and enjoy a guilt-free, homemade version that’s as delicious as it is easy to whip up. Perfect for busy mornings or meal-prepping enthusiasts, this low-carb McMuffin packs all the flavor with none of the carb overload!
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Ingredients
- 3 tablespoons Almond flour
- 0.25 teaspoon Baking powder
- 3 large Egg
- 2 tablespoons Butter
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 slice Cheddar cheese slice
- 1 slice Ham slice
- 1 tablespoon Cream cheese
Directions
Step 1
In a small microwave-safe bowl, combine almond flour, baking powder, 1 beaten egg, and a pinch of salt.
Step 2
Melt 1 tablespoon of butter in the microwave, then mix it into the almond flour mixture until smooth.
Step 3
Microwave on high for 90 seconds. Carefully remove the bowl from the microwave and let cool slightly.
Step 4
Once cooled, gently run a knife around the edges of the bowl to release the muffin. Cut the muffin in half horizontally.
Step 5
In a frying pan, melt the remaining 1 tablespoon of butter over medium heat.
Step 6
Beat the remaining 2 eggs in a bowl with a pinch of salt and black pepper.
Step 7
Pour the beaten eggs into the pan and cook until they're firm enough to flip. Cook until set, then remove from the pan.
Step 8
In the same pan, warm the ham slice until heated through.
Step 9
To assemble your low carb McMuffin, spread cream cheese on the cut sides of the muffin.
Step 10
Layer the cheese slice, egg, and ham between the two halves of the muffin.
Step 11
Serve immediately and enjoy your low-carb homemade McMuffin!
Nutrition Facts
| Serving size | (287.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808.7 |
| Total Fat 71.1g | 0% |
| Saturated Fat 29.0g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 787.7mg | 0% |
| Sodium 1790.2mg | 0% |
| Total Carbohydrate 7.9g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.8g | |
| Protein 36.7g | 0% |
| Vitamin D 173.8IU | 0% |
| Calcium 340.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 362.9mg | 0% |
Source of Calories