Low Carb Homemade Mango Jam
Sweet, vibrant, and completely guilt-free, this Low Carb Homemade Mango Jam is a delightful spread that lets you enjoy tropical flavors without the sugar crash. Made with ripe mangoes, keto-friendly granulated erythritol, and a boost of nutrition from chia seeds, this easy recipe is both healthy and flavorful. The jam comes together in just 45 minutes, using fresh lemon juice for a tangy twist and chia seeds for natural thickening, creating a perfectly smooth and luscious texture. Whether you’re spreading it on low-carb bread, swirling it into yogurt, or dolloping it over pancakes, this preservative-free mango jam is a must-have for anyone following a low-carb lifestyle. Bonus: it stays fresh in the fridge for up to two weeks!
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Ingredients
- 3 medium Ripe mangoes
- 0.75 cup Granulated erythritol
- 0.5 cup Water
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Chia seeds
Directions
Step 1
Peel and pit the mangoes, then chop them into small pieces.
Step 2
In a medium saucepan, combine the chopped mangoes, granulated erythritol, and water.
Step 3
Cook the mixture over medium heat, stirring frequently, until the mangoes have softened and the erythritol has dissolved, about 10-15 minutes.
Step 4
Once the mangoes are soft, use a potato masher or immersion blender to puree the mixture to your desired consistency.
Step 5
Add the lemon juice to the mango puree and continue to cook for another 5 minutes, ensuring that the mixture thickens slightly.
Step 6
Remove the saucepan from heat and stir in the chia seeds. Mix well to combine.
Step 7
Let the jam cool to room temperature, during which the chia seeds will thicken the jam further.
Step 8
Transfer the mango jam to a clean jar with a tight-fitting lid and refrigerate for at least 2 hours before serving to allow it to set completely.
Step 9
Store the mango jam in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (1080.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.4 |
| Total Fat 12.2g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 17.9mg | 0% |
| Total Carbohydrate 278.6g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 105.8g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1414.6mg | 0% |
Source of Calories