Low Carb Homemade Mac and Cheese

Satisfy your comfort food cravings without the carbs with this irresistibly creamy Low Carb Homemade Mac and Cheese! Instead of pasta, tender cauliflower florets serve as the perfect low-carb substitute, coated in a luscious, velvety cheese sauce made with sharp cheddar, Parmesan, heavy cream, and cream cheese. Seasoned to perfection with garlic, onion, and a hint of paprika, this dish delivers bold flavor in every bite. Topped with optional crispy bacon bits for added indulgence and a sprinkle of fresh chives for a pop of color, this keto-friendly casserole bakes to golden, bubbly perfection. Ready in just 40 minutes, it’s a simple yet satisfying meal or side dish that’s perfect for weeknight dinners or special occasions.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Unsalted butter
• 1.5 cups Heavy cream
• 2 cups Cheddar cheese, shredded
• 0.5 cups Parmesan cheese, grated
• 2 ounces Cream cheese
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 cup Crispy bacon bits (optional)
• 2 tablespoons Chopped chives (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into bite-sized florets, discarding the leaves and core.

Step 3

Bring a large pot of salted water to a boil, then add the cauliflower florets. Cook for about 5 minutes until tender but not mushy.

Step 4

Drain the cauliflower and set it aside to dry slightly. Pat with paper towels if needed.

Step 5

In a medium saucepan over medium heat, melt the butter.

Step 6

Stir in the heavy cream, and then add the shredded cheddar, grated Parmesan, and cream cheese, stirring constantly until smooth and creamy.

Step 7

Add garlic powder, onion powder, salt, black pepper, and paprika to the cheese sauce. Stir to combine well.

Step 8

Place the cooked cauliflower in a large mixing bowl, then pour the cheese sauce over it. Mix until the cauliflower is evenly coated.

Step 9

Transfer the mixture to a baking dish, spreading it evenly.

Step 10

Sprinkle the optional crispy bacon bits over the top if using.

Step 11

Bake for 15 minutes until the top is golden and bubbly.

Step 12

Remove from the oven and let it cool for a few minutes, then garnish with chopped chives before serving.

Nutrition Facts

Serving size	(1638.9g)

Amount per serving	% Daily Value*
Calories	3461.6

Total Fat 300.7g	0%
Saturated Fat 171.5g	0%
Polyunsaturated Fat 1.1g
Cholesterol 843.7mg	0%
Sodium 6763.4mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 17.9g	0%
Total Sugars 18.2g
Protein 126.3g	0%

Vitamin D 48.0IU	0%
Calcium 2300.7mg	0%
Iron 7.5mg	0%
Potassium 3220.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 14.7%

Carbs: 6.6%