Low Carb Homemade Kompot
Refreshingly light and bursting with fruity flavor, this Low Carb Homemade Kompot is the perfect hydrating drink for anyone looking to enjoy a guilt-free, sugar-free twist on a traditional Slavic beverage. Made with a vibrant medley of strawberries, raspberries, and blueberries, sweetened naturally with erythritol, and infused with warm cinnamon, aromatic vanilla, and zesty lemon, this recipe delivers a subtly sweet and tangy flavor profile that’s both satisfying and refreshing. With only 10 minutes of prep time and a leisurely simmer to enhance the flavors, this easy-to-make drink is a fantastic low-carb alternative to sugar-laden juices. Serve it chilled over ice with fresh berry garnish for a delightful, keto-friendly treat that’s perfect for any occasion.
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Ingredients
- 200 grams Strawberries
- 100 grams Raspberries
- 100 grams Blueberries
- 30 grams Erythritol sweetener
- 1 piece Cinnamon stick
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest
- 1.5 liters Water
Directions
Step 1
Start by washing all the berries thoroughly under running water. Hull the strawberries and cut them into halves.
Step 2
In a large pot, combine the strawberries, raspberries, and blueberries. Add the water.
Step 3
Place the pot on the stove over medium-high heat. Bring the mixture to a gentle boil.
Step 4
Once it starts boiling, reduce the heat to low and add the erythritol sweetener, stirring until it is completely dissolved.
Step 5
Add the cinnamon stick, vanilla extract, and lemon zest to the pot. Stir to combine.
Step 6
Let the mixture simmer on low heat for about 20-30 minutes. This allows the flavors to meld and the fruit to soften.
Step 7
After simmering, remove the pot from the heat. Allow the kompot to cool for a few minutes.
Step 8
Once slightly cooled, carefully strain the liquid into a serving pitcher through a fine mesh sieve to remove the fruit and cinnamon stick.
Step 9
Taste and adjust the sweetness if necessary by adding a little more erythritol to your liking.
Step 10
Chill the kompot in the refrigerator for at least 1 hour before serving. It's best served cold.
Step 11
Serve over ice cubes if desired, garnished with a few fresh berries or a slice of lemon. Enjoy your refreshing low carb kompot!
Nutrition Facts
| Serving size | (1960.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.0 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 67.8mg | 0% |
| Total Carbohydrate 72.6g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 24.3g | |
| Protein 3.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 355.5mg | 0% |
Source of Calories