Low Carb Homemade KFC Style Fried Chicken

Craving crispy, golden fried chicken without the guilt? This Low Carb Homemade KFC Style Fried Chicken is the perfect indulgence for your keto or low-carb lifestyle. Featuring juicy chicken drumsticks coated in a flavorful blend of almond flour, Parmesan cheese, and classic herbs and spices like paprika, garlic powder, and dried thyme, this recipe delivers all the crunch and savory goodness you adore—minus the carbs. Instead of traditional breading, this gluten-free masterpiece uses wholesome ingredients and is fried to perfection in coconut oil for a healthier twist. Ready in under an hour, it’s the ultimate comfort food for dinner parties, family meals, or meal prep. Pair it with your favorite low-carb sides, like a fresh salad or cauliflower mash, for a restaurant-quality KFC-inspired feast at home!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Almond flour
• 0.5 cup Parmesan cheese, grated
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 0.25 cup Heavy cream
• 1 cup Coconut oil (for frying)

Directions

Step 1

Begin by heating the coconut oil in a large skillet or deep frying pan over medium-high heat. The oil should reach about 350°F (175°C) for optimal frying.

Step 2

In a shallow bowl, combine the almond flour, Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Mix well to create your seasoned coating.

Step 3

In another bowl, whisk the eggs together with the heavy cream until the mixture is smooth and combined.

Step 4

Pat the chicken drumsticks dry with paper towels to ensure the coating adheres well. One at a time, dip each drumstick into the egg mixture, allowing any excess to drip off.

Step 5

Then, roll the drumstick in the almond flour and Parmesan mixture, pressing down to ensure it is well coated. Repeat the process with each drumstick.

Step 6

Carefully place the coated drumsticks into the hot oil. Fry in batches to avoid overcrowding, turning occasionally, until golden brown and the internal temperature reaches 165°F (74°C), about 12-15 minutes per batch.

Step 7

Once fried, remove the chicken from the oil and place it on a paper towel-lined plate to drain any excess oil.

Step 8

Let the chicken rest for a few minutes before serving hot with your favorite low-carb sides.

Nutrition Facts

Serving size	(1354.2g)

Amount per serving	% Daily Value*
Calories	4524.1

Total Fat 401.5g	0%
Saturated Fat 250.9g	0%
Polyunsaturated Fat g
Cholesterol 1216mg	0%
Sodium 3771.4mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 14.2g	0%
Total Sugars 4.6g
Protein 228.7g	0%

Vitamin D 82IU	0%
Calcium 842.8mg	0%
Iron 15.2mg	0%
Potassium 2160.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 19.7%

Carbs: 2.7%