Low Carb Homemade KFC Style Chicken Leg

Craving the irresistible crunch of KFC but looking to keep it low carb? This Low Carb Homemade KFC Style Chicken Leg recipe delivers all the flavor and crispiness you love without the guilt. Featuring a savory almond flour and Parmesan cheese coating infused with a blend of paprika, garlic powder, and herbs, these oven-baked chicken legs are both gluten-free and keto-friendly. A rich egg and heavy cream wash ensures the perfect golden crust, while a drizzle of olive oil helps achieve that crispy texture reminiscent of fried chicken. Ready in under an hour, this recipe is ideal for satisfying cravings while sticking to a low-carb lifestyle. Pair these juicy, golden chicken legs with a side of roasted vegetables or a fresh salad for a wholesome, flavorful meal!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Chicken legs
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 1 tbsp Paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Dried oregano
• 1 tsp Dried thyme
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Cayenne pepper
• 2 large Eggs
• 0.25 cup Heavy cream
• 2 tbsp Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2

Pat the chicken legs dry with paper towels to ensure the coating sticks well.

Step 3

In a shallow bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, black pepper, and cayenne pepper. Mix well until all the ingredients are evenly distributed.

Step 4

In another bowl, whisk together the eggs and heavy cream until smooth.

Step 5

Dip each chicken leg into the egg mixture, making sure to coat it evenly.

Step 6

Next, dredge the chicken leg in the almond flour mixture, pressing the flour mixture onto the meat to coat well. Place the coated chicken on the prepared baking sheet.

Step 7

Repeat the dipping and dredging steps for each chicken leg.

Step 8

Drizzle the olive oil over the coated chicken legs to help achieve a crispy texture.

Step 9

Bake the chicken legs in the preheated oven for 30-35 minutes or until the coating is golden brown and the chicken reaches an internal temperature of 165°F (74°C).

Step 10

Allow the chicken legs to rest for a few minutes before serving. Enjoy your homemade, low carb KFC-style chicken legs hot!

Nutrition Facts

Serving size	(945.4g)

Amount per serving	% Daily Value*
Calories	2177.7

Total Fat 171.1g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 925.5mg	0%
Sodium 3655.3mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 14.4g	0%
Total Sugars 4.6g
Protein 134.9g	0%

Vitamin D 82IU	0%
Calcium 797.7mg	0%
Iron 12.6mg	0%
Potassium 1280.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 24.5%

Carbs: 5.7%