Low Carb Homemade Ketchup

Elevate your condiment game with this Low Carb Homemade Ketchup, a flavor-packed alternative to store-bought varieties with no added sugar! Made with rich tomato paste, tangy white vinegar, and subtly sweetened with erythritol, this keto-friendly ketchup is perfect for those watching their carb intake. Aromatic spices like smoked paprika, garlic powder, and a pinch of ground cloves add depth and complexity to every spoonful, while a simmering process brings all the flavors together into a thick, velvety sauce. Ready in just 25 minutes, it’s a quick and easy staple for your fridge. Use it as a dip, burger topping, or sauce base and enjoy guilt-free indulgence for up to two weeks!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 20

Ingredients

• 6 oz tomato paste
• 1 cup water
• 1 cup white vinegar
• 0.25 cup erythritol
• 1 tsp onion powder
• 0.5 tsp garlic powder
• 0.5 tsp smoked paprika
• 0.5 tsp salt
• 0.25 tsp ground cinnamon
• 0.125 tsp ground cloves
• 0.125 tsp black pepper, freshly ground

Directions

Step 1

In a medium saucepan, combine tomato paste, water, and white vinegar. Stir well to create a smooth mixture.

Step 2

Add erythritol, onion powder, garlic powder, smoked paprika, salt, ground cinnamon, ground cloves, and freshly ground black pepper to the saucepan.

Step 3

Stir the mixture until all ingredients are well combined and the erythritol is dissolved.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 5

Reduce the heat to low and continue to simmer the ketchup for about 20 minutes, stirring occasionally to prevent sticking.

Step 6

Taste the ketchup and adjust seasoning if needed. You may add more salt or a pinch of erythritol to suit your taste.

Step 7

Once the ketchup has thickened to your desired consistency, remove the saucepan from the heat.

Step 8

Allow the ketchup to cool slightly, then transfer it to a sterilized jar or bottle.

Step 9

Let the ketchup cool to room temperature before sealing tightly and storing it in the refrigerator.

Step 10

The homemade low-carb ketchup will keep in the refrigerator for up to 2 weeks. Stir well before each use.

Nutrition Facts

Serving size	(718.3g)

Amount per serving	% Daily Value*
Calories	202.0

Total Fat 1.1g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1296.5mg	0%
Total Carbohydrate 97.4g	0%
Dietary Fiber 8.4g	0%
Total Sugars 21.0g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 116.0mg	0%
Iron 5.8mg	0%
Potassium 1969.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 7.5%

Carbs: 90.2%