Low Carb Homemade Kebab Wrap

Elevate your low-carb meal game with these irresistible Low Carb Homemade Kebab Wraps! Perfectly spiced ground beef kebabs, crafted with a blend of garlic, onion, paprika, and cumin, are paired with crisp cucumber, juicy tomatoes, and zingy red onion—all wrapped in refreshing lettuce leaves for a guilt-free alternative to traditional wraps. The coconut flour and egg ensure the kebabs are tender yet perfectly bound, while a luscious Greek yogurt sauce infused with lemon juice and fresh mint adds a creamy, tangy finish. Ready in just 35 minutes, this keto-friendly recipe is as quick to make as it is satisfying. Ideal for healthy lunches, weeknight dinners, or even meal prep, these wraps are packed with flavor and nutrition while keeping your carb count low.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 3

Ingredients

• 1 pound Ground beef (80/20 blend)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Coconut flour
• 1 large Egg
• 6 pieces Large lettuce leaves
• 0.5 cup Cucumber, sliced
• 0.5 cup Tomato, diced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh mint leaves, chopped

Directions

Step 1

In a large mixing bowl, combine ground beef, garlic powder, onion powder, paprika, cumin, oregano, salt, and black pepper. Mix until spices are well incorporated into the meat.

Step 2

Add coconut flour and the egg to the meat mixture and mix thoroughly until well combined. The coconut flour will help bind the mixture together.

Step 3

Divide the mixture into 6 equal parts and shape each portion into a small log, resembling a kebab shape.

Step 4

Heat a skillet over medium heat and lightly spray with cooking oil. Once hot, add the kebabs and cook for about 3-4 minutes on each side or until cooked through. Ensure they are nicely browned and cooked to your preferred doneness.

Step 5

While the kebabs are cooking, prepare your yogurt sauce. In a small bowl, mix the plain Greek yogurt, lemon juice, and chopped mint leaves. Stir until smooth and set aside.

Step 6

To assemble the kebab wraps, take a large lettuce leaf and place it flat on a plate. Add a couple of slices of cucumber, a few diced tomatoes, and some red onion slices.

Step 7

Place one cooked kebab on top of the vegetables on the lettuce leaf.

Step 8

Drizzle a spoonful of the yogurt sauce over the kebab.

Step 9

Fold or roll up the lettuce leaf to form a wrap. Repeat the process for the remaining kebabs.

Step 10

Serve immediately and enjoy your low-carb homemade kebab wraps.

Nutrition Facts

Serving size	(1066.0g)

Amount per serving	% Daily Value*
Calories	1522.0

Total Fat 106.3g	0%
Saturated Fat 42.1g	0%
Polyunsaturated Fat 2.1g
Cholesterol 552.9mg	0%
Sodium 1680.3mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 13.4g	0%
Total Sugars 14.4g
Protein 103.4g	0%

Vitamin D 81.9IU	0%
Calcium 409.9mg	0%
Iron 15.5mg	0%
Potassium 2533.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 27.0%

Carbs: 10.6%