Low Carb Homemade Honey Peanut Butter
Indulge in the creamy, nutritious goodness of Low Carb Homemade Honey Peanut Butter, a guilt-free twist on a classic favorite! This quick and easy recipe features unsalted dry roasted peanuts blended to perfection with a sugar-free honey substitute, coconut oil, and a hint of salt, creating a smooth and naturally rich spread that’s both low in carbs and packed with flavor. Made in just 15 minutes with no preservatives or artificial ingredients, it’s the ultimate healthy alternative for peanut butter lovers on a keto or low-carb diet. Perfect as a spread, dip, or baking ingredient, this homemade peanut butter is a pantry must-have that keeps fresh in the fridge for up to a month. Say goodbye to store-bought and hello to a customizable treat that perfectly balances sweetness and nutty wholesomeness!
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Ingredients
- 400 g Unsalted dry roasted peanuts
- 3 tbsp Sugar-free honey substitute
- 2 tbsp Coconut oil
- 0.25 tsp Salt
Directions
Step 1
Place the unsalted dry roasted peanuts into a food processor. Make sure the processor is dry and clean to prevent oxidation of the nuts.
Step 2
Blend the peanuts on high speed. Initially, they'll break down into a powder. Scrape the sides of the processor as needed.
Step 3
As the peanuts continue to blend, they will start to release their oils and form a creamy consistency, which may take about 3 to 5 minutes of processing.
Step 4
Once the peanuts reach a desired creamy consistency, add the sugar-free honey substitute, coconut oil, and salt to the processor.
Step 5
Blend the mixture for another minute until all the ingredients are well incorporated and the peanut butter becomes smooth and creamy.
Step 6
Taste and adjust the sweetness or salt as preferred. You can add additional sugar-free honey substitute or salt according to your taste.
Step 7
Transfer the low-carb honey peanut butter into an airtight container. Store it in the refrigerator for up to a month.
Step 8
Stir well before each use, as the oil may separate over time.
Nutrition Facts
| Serving size | (474.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2558.8 |
| Total Fat 227.7g | 0% |
| Saturated Fat 51.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 612.5mg | 0% |
| Total Carbohydrate 97.2g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 14.3g | |
| Protein 100g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 286.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2857.1mg | 0% |
Source of Calories