Low Carb Homemade Honey Buns

Indulge in the sweet, comforting taste of these Low Carb Homemade Honey Buns! This guilt-free twist on a classic favorite combines almond and coconut flours for a perfectly fluffy texture, while a touch of granulated erythritol and honey adds natural sweetness without the carb overload. Swirled with fragrant cinnamon and topped with a luscious cream cheese glaze, these keto-friendly buns are baked to perfection in just 20 minutes. Perfect for a breakfast treat or a low-carb dessert, this recipe delivers all the flavor you crave while keeping your health goals in check. Gluten-free and easy to make, these honey buns will quickly become a staple in your kitchen!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.25 cups Coconut flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 0.75 cups Granulated erythritol
• 0.5 cups Butter, melted
• 2 teaspoons Vanilla extract
• 4 large Eggs
• 0.5 cups Whole milk
• 1 teaspoons Cinnamon
• 0.25 cups Honey
• 4 oz Cream cheese, softened
• 0.5 cups Powdered erythritol

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 12-cup muffin pan or line it with cupcake liners.

Step 2

In a large bowl, combine almond flour, coconut flour, baking powder, salt, and granulated erythritol. Stir to mix well.

Step 3

In a separate bowl, whisk together the melted butter, vanilla extract, eggs, and milk until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until you get a smooth batter.

Step 5

In a small bowl, mix the cinnamon and honey until smooth. Swirl this mixture thoroughly into the batter to create a marbled effect.

Step 6

Spoon the batter into the prepared muffin trays, filling each cup about two-thirds full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of the buns comes out clean.

Step 8

While the buns are baking, prepare the cream cheese glaze by beating together the softened cream cheese and powdered erythritol until smooth and creamy.

Step 9

Once the buns are done, allow them to cool for about 5-10 minutes before drizzling the cream cheese glaze over the top.

Step 10

Serve the honey buns warm and enjoy a low-carb treat that's packed with flavor.

Nutrition Facts

Serving size	(1128.5g)

Amount per serving	% Daily Value*
Calories	3066.4

Total Fat 258.8g	0%
Saturated Fat 104.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1141.7mg	0%
Sodium 2821.0mg	0%
Total Carbohydrate 398.9g	0%
Dietary Fiber 34.1g	0%
Total Sugars 70.1g
Protein 84.7g	0%

Vitamin D 275.8IU	0%
Calcium 848.3mg	0%
Iron 12.9mg	0%
Potassium 849.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 7.9%

Carbs: 37.4%