Low Carb Homemade Hamburger Helper

Indulge in the comforting flavors of a childhood classic with a healthy twist in this Low Carb Homemade Hamburger Helper! Perfectly seasoned ground beef is combined with tender zucchini, riced cauliflower, and a rich, cheesy sauce infused with garlic, onion, and warming spices like paprika and oregano. This quick and easy one-skillet dinner is a guilt-free makeover of the traditional boxed favorite, boasting all the creamy, hearty satisfaction without the carbs. Ready in just 40 minutes and packed with wholesome vegetables, this keto-friendly dish makes for an irresistible weeknight meal that the whole family will love. Serve it piping hot and savor every bite of this low-carb comfort food masterpiece!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, chopped
• 3 units garlic cloves, minced
• 1 medium zucchini, chopped into small cubes
• 3 cups cauliflower florets, riced
• 2 cups beef broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat. Add the chopped onions and minced garlic, sauté until the onions are translucent and fragrant, about 3-4 minutes.

Step 2

Add ground beef to the skillet and cook, breaking it apart with a wooden spoon, until it is browned and cooked through, approximately 5-7 minutes. Drain excess fat as needed.

Step 3

Add chopped zucchini to the skillet and cook until slightly softened, about 2-3 minutes.

Step 4

Stir in the riced cauliflower, beef broth, heavy cream, tomato paste, paprika, oregano, salt, and black pepper. Mix well to combine all ingredients.

Step 5

Bring the mixture to a gentle boil, then reduce heat to simmer for about 10 minutes, stirring occasionally, until the zucchini and cauliflower are tender and the sauce has thickened.

Step 6

Fold in the shredded cheddar cheese, stirring constantly until the cheese has melted fully and the mixture is creamy and evenly coated.

Step 7

Taste and adjust seasoning if necessary. Serve hot in bowls and enjoy this comforting low carb meal.

Nutrition Facts

Serving size	(2269.7g)

Amount per serving	% Daily Value*
Calories	3226.9

Total Fat 264.7g	0%
Saturated Fat 133.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 803.3mg	0%
Sodium 6163.8mg	0%
Total Carbohydrate 60.5g	0%
Dietary Fiber 16.4g	0%
Total Sugars 23.2g
Protein 154.0g	0%

Vitamin D 0IU	0%
Calcium 1888.6mg	0%
Iron 13.3mg	0%
Potassium 3909.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 19.0%

Carbs: 7.5%