Nutrition Facts for Low carb homemade granola

Low Carb Homemade Granola

Satisfy your cravings for a crunchy, flavorful breakfast or snack with this Low Carb Homemade Granola—a nutrient-packed, keto-friendly alternative to traditional granola! Featuring a medley of raw almonds, pecans, walnuts, pumpkin seeds, and sunflower seeds, this recipe is enhanced with unsweetened shredded coconut, chia seeds, and flaxseeds for a boost of fiber and omega-3s. Lightly sweetened with erythritol or monk fruit and infused with warm cinnamon and pure vanilla extract, every bite is naturally sugar-free yet irresistibly delicious. Bound together with a hint of coconut oil and a single egg white for perfect clusters, this granola bakes to golden, crunchy perfection in just 30 minutes. Enjoy it as a standalone snack, sprinkle it over yogurt, or pair it with your favorite low-carb milk for a guilt-free morning treat. Ready in under an hour and easy to make ahead, it’s the ultimate healthy granola recipe for anyone following a low-carb or keto lifestyle!

Nutriscore Rating: 61/100
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Image of Low Carb Homemade Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Walnuts
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Flaxseeds
  • 0.25 cup Chia seeds
  • 0.25 cup Erythritol or monk fruit sweetener
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil
  • 1 large Egg white

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

Place the almonds, pecans, and walnuts into a food processor and pulse a few times to roughly chop them. Do not process too much; the mixture should still have texture.

Step 3

In a large mixing bowl, combine the chopped nuts, pumpkin seeds, sunflower seeds, shredded coconut, flaxseeds, and chia seeds.

Step 4

Add the erythritol or monk fruit sweetener, ground cinnamon, and salt to the bowl, mixing well to ensure everything is evenly distributed.

Step 5

In a small separate bowl, whisk together the vanilla extract, melted coconut oil, and egg white. Pour this wet mixture over the nut and seed mixture.

Step 6

Stir everything together thoroughly until the dry ingredients are well coated with the wet mixture.

Step 7

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly with the back of a spoon or spatula.

Step 8

Place the baking sheet in the preheated oven and bake for 25 to 30 minutes, stirring once halfway through. The granola should be golden brown and fragrant.

Step 9

Remove the granola from the oven and let it cool completely on the baking sheet. It will crisp up as it cools.

Step 10

Once cooled, break the granola into clusters and store in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size (786.6g)
Amount per serving % Daily Value*
Calories 4395.5
Total Fat 404.4g 0%
Saturated Fat 101.4g 0%
Polyunsaturated Fat 127.2g
Cholesterol 0mg 0%
Sodium 1289.6mg 0%
Total Carbohydrate 189.6g 0%
Dietary Fiber 83.5g 0%
Total Sugars 20.0g
Protein 112.1g 0%
Vitamin D 0IU 0%
Calcium 1060.0mg 0%
Iron 27.9mg 0%
Potassium 2936.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%
Protein: 9.3%
Carbs: 15.6%