Low Carb Homemade Giardiniera

Bright, tangy, and irresistibly crunchy, this Low Carb Homemade Giardiniera is a game-changer for flavor-packed snacking and low-carb meal prep. Featuring a vibrant mix of cauliflower florets, crisp carrot and celery sticks, sweet red bell pepper, and spicy jalapeños, this Italian-inspired pickled vegetable medley is infused with aromatic garlic, oregano, and peppery heat. Perfectly balanced with a savory olive oil and vinegar brine, it delivers a bold punch of flavor while remaining keto-friendly and gluten-free. Whether used as a zesty topping for salads, a flavorful companion to charcuterie boards, or a condiment for sandwiches and grilled meats, this easy homemade giardiniera comes together in just 30 minutes of prep time and is ready to enjoy after two days of marinating. Elevate any dish with this versatile, low-carb pantry staple!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Cauliflower florets
• 1 cup Carrot sticks
• 1 cup Celery sticks
• 1 large Red bell pepper
• 2 medium Jalapeño peppers
• 4 large Garlic cloves
• 1 tablespoon Kosher salt
• 1 cup Distilled white vinegar
• 1 cup Water
• 1 cup Olive oil
• 1 teaspoon Oregano
• 1 teaspoon Red pepper flakes
• 1 teaspoon Black peppercorns

Directions

Step 1

Begin by chopping the cauliflower florets into small, bite-sized pieces. Cut the carrot and celery sticks into similar sizes to ensure even pickling.

Step 2

Halve the red bell pepper, remove the seeds and core, and cut into strips. Slice the jalapeño peppers into thin rings, removing seeds for a milder flavor if desired.

Step 3

Peel and lightly crush the garlic cloves to release their flavor.

Step 4

In a large mixing bowl, combine the cauliflower, carrot sticks, celery sticks, red bell pepper strips, jalapeño slices, and garlic cloves.

Step 5

Add the kosher salt to the vegetable mix, tossing to evenly coat. Let this sit for about 1 to 2 hours to draw out excess moisture and enhance flavor.

Step 6

Rinse the vegetables under cold water to remove the excess salt, then drain thoroughly.

Step 7

In a medium saucepan, bring the distilled white vinegar and water to a boil. Remove from heat once boiling.

Step 8

Carefully pour the hot vinegar mixture over the drained vegetables, ensuring all pieces are submerged. Allow it to cool to room temperature.

Step 9

Once cooled, add the olive oil, oregano, red pepper flakes, and black peppercorns to the mixture. Stir until all ingredients are well combined.

Step 10

Transfer the giardiniera into clean, sterilized glass jars with tight-fitting lids. Ensure vegetables are fully submerged in the dressing.

Step 11

Seal the jars and refrigerate for at least 48 hours before serving to allow the flavors to marry. The giardiniera will keep refrigerated for up to 2 weeks.

Step 12

Enjoy your low carb homemade giardiniera as a snack, salad topping, or condiment for sandwiches and meats.

Nutrition Facts

Serving size	(1366.7g)

Amount per serving	% Daily Value*
Calories	2335.9

Total Fat 230.2g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 22.6g
Cholesterol 3.2mg	0%
Sodium 2236.5mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 16.5g	0%
Total Sugars 20.0g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 246.8mg	0%
Iron 4.9mg	0%
Potassium 1957.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.4%

Protein: 1.8%

Carbs: 8.8%