Low Carb Homemade Garlic Flatbread

Elevate your low-carb dining experience with this irresistible Low Carb Homemade Garlic Flatbread! Crafted with a wholesome blend of almond and coconut flour, this gluten-free flatbread is infused with aromatic garlic powder, fresh minced garlic, and a hint of onion powder for a savory depth of flavor. Moist and tender, thanks to olive oil and eggs, each piece is perfectly golden with a touch of fresh parsley for a vibrant finish. Ready in just 30 minutes, this keto-friendly flatbread is perfect as a snack, a flavorful side for soups and salads, or as a low-carb base for your favorite toppings. It’s the ultimate guilt-free indulgence for garlic bread lovers!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 2 large eggs
• 3 tablespoons olive oil
• 2 tablespoons water
• 1 clove fresh garlic, minced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, onion powder, and salt.

Step 3

In another bowl, whisk together the eggs, olive oil, and water until fully combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead it gently to ensure it's well combined.

Step 5

Divide the dough into four equal parts and shape each into a ball. Place them on the prepared baking sheet.

Step 6

Using a piece of parchment paper on top of the dough balls, flatten each with your hands or a rolling pin to about 1/4 inch thick.

Step 7

Sprinkle the minced garlic and chopped parsley evenly over each flatbread.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the centers are firm.

Step 9

Remove the flatbreads from the oven and let them cool for a few minutes before serving.

Step 10

Enjoy these low carb garlic flatbreads as a side dish or as a base for toppings.

Nutrition Facts

Serving size	(306.0g)

Amount per serving	% Daily Value*
Calories	1160.4

Total Fat 101.8g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 372mg	0%
Sodium 1796.4mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 17.1g	0%
Total Sugars 5.3g
Protein 37.1g	0%

Vitamin D 82IU	0%
Calcium 297.2mg	0%
Iron 6.9mg	0%
Potassium 348.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 12.2%

Carbs: 12.4%