Low Carb Homemade Fruit Muesli

Kickstart your mornings with this irresistibly hearty and nutritious Low Carb Homemade Fruit Muesli, a wholesome alternative to traditional sugary cereals. Packed with a delightful crunch of almonds, walnuts, and nutrient-dense seeds like chia, flax, pumpkin, and sunflower, this recipe offers a protein-rich, fiber-filled breakfast option. Naturally sweetened with dried unsweetened cranberries and apricots, and delicately spiced with warming cinnamon and nutmeg, this muesli delivers bold flavors without added sugars. Ready in just 15 minutes without any cooking required, this low-carb muesli is perfect for busy mornings. Pair it with yogurt, milk, or a dairy-free alternative for a satisfying, low-glycemic start to your day. It’s an ideal choice for anyone looking to maintain a healthy, low-carb lifestyle while still savoring the sweetness of naturally delicious ingredients.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 0.5 cup Almonds
• 0.5 cup Walnuts
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 0.25 cup Pumpkin seeds
• 0.25 cup Sunflower seeds
• 0.25 cup Unsweetened shredded coconut
• 0.25 cup Dried unsweetened cranberries
• 0.25 cup Dried unsweetened apricots
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg

Directions

Step 1

Start by roughly chopping the almonds and walnuts into smaller pieces. This helps to blend them evenly with other muesli ingredients.

Step 2

Dice the dried apricots into small cubes to ensure a balanced amount of fruit in every bite.

Step 3

In a large mixing bowl, combine the chopped almonds, walnuts, and diced apricots with the pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and shredded coconut.

Step 4

Add the dried cranberries to the mixture. These provide a pop of color and a touch of natural sweetness.

Step 5

Sprinkle the cinnamon and nutmeg over the mix, giving the muesli a warm, aromatic flavor.

Step 6

Stir everything together thoroughly, ensuring the spices and ingredients are evenly distributed.

Step 7

Store the muesli in an airtight container at room temperature for up to 2 weeks.

Step 8

Serve 1/2 cup of the muesli with your choice of yogurt, milk, or a dairy-free alternative for a wholesome breakfast.

Nutrition Facts

Serving size	(348.2g)

Amount per serving	% Daily Value*
Calories	1816.9

Total Fat 139.7g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 52.2g
Cholesterol 0mg	0%
Sodium 33.7mg	0%
Total Carbohydrate 117.5g	0%
Dietary Fiber 45.1g	0%
Total Sugars 58.0g
Protein 51.3g	0%

Vitamin D 0IU	0%
Calcium 537.7mg	0%
Iron 14.1mg	0%
Potassium 1730.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 10.6%

Carbs: 24.3%