Low Carb Homemade Filipino Longganisa
Savor the familiar flavors of the Philippines with a healthy twist in this Low Carb Homemade Filipino Longganisa recipe! This keto-friendly take on the classic Filipino breakfast sausage combines juicy ground pork, aromatic minced garlic, and a perfect balance of tangy vinegar and low-carb sweetness from erythritol. Seasoned with paprika, cayenne, and soy sauce for that signature savory kick, this recipe omits the sugar-laden fillers to deliver authentic taste without the carbs. Whether shaped into patties or links, these longganisa cook up beautifully golden and pair perfectly with sautéed vegetables or a cauliflower rice breakfast bowl. Quick to prep, easy to cook, and bursting with bold flavors, this guilt-free longganisa guarantees a satisfying start to your day!
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Ingredients
- 500 grams Ground pork (80% lean)
- 6 cloves Minced garlic
- 2 tablespoons Erythritol or any low-carb sweetener
- 1 tablespoon Soy sauce
- 1 tablespoon Vinegar
- 1 teaspoon Pink Himalayan salt
- 1 teaspoon Coarsely ground black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large bowl, combine the ground pork, minced garlic, erythritol, soy sauce, vinegar, salt, black pepper, paprika, and cayenne pepper. Mix thoroughly using your hands or a spatula until all the ingredients are well-blended.
Step 2
Cover the bowl with plastic wrap and refrigerate the mixture for at least 2 hours to allow the flavors to meld. For best results, marinate overnight.
Step 3
After marinating, shape the mixture into sausage links or patties. You can also use sausage casings if available, although for a low-carb approach, forming patties is more convenient.
Step 4
In a large skillet or frying pan, heat olive oil over medium heat.
Step 5
Cook the longganisa, turning occasionally, until they are browned on all sides and cooked through, roughly 15 to 20 minutes. The internal temperature should reach 160°F (70°C).
Step 6
Remove from the heat and let them rest for a few minutes before serving.
Step 7
Serve hot with a side of sautéed vegetables or as part of a low-carb breakfast plate.
Nutrition Facts
| Serving size | (612.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1592.6 |
| Total Fat 130.4g | 0% |
| Saturated Fat 39.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 354.0mg | 0% |
| Sodium 3422.2mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.5g | |
| Protein 86.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1418.7mg | 0% |
Source of Calories