Low Carb Homemade Famous Bowl

Satisfy your comfort food cravings without the carbs with this irresistible Low Carb Homemade Famous Bowl! This keto-friendly spin on a classic is packed with flavor and wholesome ingredients like juicy, oven-baked chicken thighs, creamy cauliflower mash, and crispy bacon. A melty layer of shredded cheddar cheese and a sprinkle of fresh green onions add the perfect finishing touch to this hearty, satisfying dish. Ready in just 45 minutes, this low-carb meal is perfect for weeknight dinners or meal prepping—and it’s gluten-free, too! Treat yourself to a delicious, guilt-free indulgence that’s as healthy as it is flavorful.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 head Cauliflower
• 0.5 cup Heavy cream
• 2 tablespoons Butter
• 1 cup Cheddar cheese, shredded
• 6 pieces Bacon strips
• 2 tablespoons Green onions, sliced

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large bowl, combine chicken thighs with olive oil, garlic powder, paprika, salt, and pepper. Ensure each piece is well-coated with the seasoning.

Step 3

Place the seasoned chicken thighs on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Step 4

While the chicken is baking, remove the leaves and core from the cauliflower head, and cut it into florets.

Step 5

In a large pot of boiling water, cook the cauliflower florets until tender, about 10 minutes.

Step 6

Drain the cauliflower and transfer it to a food processor. Add heavy cream, butter, and a pinch of salt, and blend until smooth and creamy.

Step 7

In a large skillet over medium heat, cook the bacon strips until crispy. Remove from the skillet and chop into small pieces.

Step 8

In individual bowls, assemble the dish by starting with a base of creamy cauliflower mash, followed by slices of baked chicken thighs.

Step 9

Top each bowl with shredded cheddar cheese, bacon pieces, and a sprinkling of sliced green onions.

Step 10

Serve immediately, allowing the residual heat from the ingredients to melt the cheese slightly.

Nutrition Facts

Serving size	(1560.5g)

Amount per serving	% Daily Value*
Calories	2993.2

Total Fat 215.2g	0%
Saturated Fat 91.9g	0%
Polyunsaturated Fat 3.5g
Cholesterol 922.6mg	0%
Sodium 5497.6mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 14.3g	0%
Total Sugars 12.6g
Protein 215.1g	0%

Vitamin D 70.5IU	0%
Calcium 1039.0mg	0%
Iron 10.9mg	0%
Potassium 3823.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 29.1%

Carbs: 5.5%