Low Carb Homemade Elderflower Syrup
Delight in the delicate floral essence of nature with this Low Carb Homemade Elderflower Syrup—a sugar-free twist on a classic summer favorite! Made with fresh elderflower heads, zesty lemons, and a low-carb sweetener like erythritol, this syrup captures the fragrant beauty of elderflowers while keeping carb counts in check. The infusion process allows the flowers’ natural aroma to shine, while citric acid adds a refreshing tang. Perfect as a base for sparkling beverages or cocktails, this guilt-free syrup is easy to prepare and can be stored in the fridge for weeks. Ideal for anyone following a keto or low-carb lifestyle, this recipe transforms nature’s blooms into a versatile, all-natural sweetener that enhances any drink with a touch of elegance.
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Ingredients
- 15 large Elderflower heads
- 1 liter Boiling water
- 400 grams Granulated erythritol or your preferred low carb sweetener
- 2 large Lemons
- 50 grams Citric acid
Directions
Step 1
1. Begin by gently shaking the elderflower heads to remove any insects and debris. Do not wash them to preserve the natural aroma unless absolutely necessary.
Step 2
2. Peel the zest from the lemons using a vegetable peeler, ensuring to avoid the bitter white pith. Slice the lemons thinly.
Step 3
3. In a large heatproof bowl, place the elderflower heads, lemon zest, lemon slices, and stir in the citric acid.
Step 4
4. Pour the boiling water over the ingredients in the bowl and submerge everything. Cover the bowl with a clean cloth and leave it to steep in a cool, dark place for 24 hours.
Step 5
5. After steeping, strain the mixture through a fine sieve or muslin cloth into a pot, discarding the solids.
Step 6
6. Add the erythritol or sweetener of your choice to the infused liquid, and heat gently over medium heat while stirring until completely dissolved. Do not boil the mixture as overheating can damage the delicate floral notes.
Step 7
7. Once dissolved, remove from heat and allow to cool slightly.
Step 8
8. Pour the syrup into sterilized bottles using a funnel. Seal with airtight lids and store in the fridge.
Step 9
9. To serve, dilute the syrup to taste with water, sparkling water, or add a splash to your favorite cocktail. Enjoy your low carb elderflower drink!
Nutrition Facts
| Serving size | (1716g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.5 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 427.3g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 2.9g | |
| Protein 2.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 580mg | 0% |
Source of Calories