Low Carb Homemade Dumplings

Satisfy your cravings for classic comfort food with these Low Carb Homemade Dumplings, a delicious twist on a beloved favorite that's perfect for keto and low-carb lifestyles. Made with a delicate dough of almond and coconut flours, xanthan gum, and a touch of baking powder, these dumplings maintain the tender texture you love without the carb-heavy ingredients. The flavorful filling combines ground chicken or pork with aromatic garlic, ginger, green onions, and a splash of soy sauce and sesame oil, creating a savory bite that's irresistibly satisfying. Pan-fried to golden perfection and gently steamed for a melt-in-your-mouth finish, these dumplings are great for a quick, wholesome dinner or as a showstopping appetizer. Ready in under an hour and packed with bold flavors, they're best served warm with your favorite dipping sauce to elevate every bite. Perfect for fans of Asian-inspired cuisine looking for a guilt-free indulgence!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 whole Large eggs
• 2 tablespoons Unsalted butter, melted
• 2 tablespoons Warm water
• 1 pound Ground chicken or pork
• 2 tablespoons Green onions, chopped
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce
• 1 teaspoon Ginger, grated
• 1 teaspoon Sesame oil

Directions

Step 1

In a medium bowl, whisk together almond flour, coconut flour, xanthan gum, baking powder, and salt.

Step 2

In a separate bowl, beat the eggs until well combined, then stir in the melted butter and warm water.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. Knead lightly until smooth.

Step 4

Wrap the dough in plastic wrap and refrigerate for 15 minutes to firm up.

Step 5

While the dough chills, prepare the filling by combining ground chicken or pork, chopped green onions, minced garlic, soy sauce, grated ginger, and sesame oil in a large bowl.

Step 6

Mix until all ingredients are thoroughly combined.

Step 7

Remove the dough from the refrigerator and roll it out between two sheets of parchment paper to about 1/8 inch thick.

Step 8

Use a round cutter or a glass to cut the dough into circles (about 3 inches in diameter).

Step 9

Place a spoonful of filling in the center of each circle.

Step 10

Fold the dough over the filling to create a half-moon shape, pinching the edges to seal.

Step 11

Heat a non-stick skillet over medium heat and add a small amount of oil.

Step 12

Place the dumplings in the skillet and cook until the bottoms are golden brown, about 2-3 minutes.

Step 13

Add a splash of water to the skillet and cover to steam the dumplings, allowing them to cook through, about 5 minutes.

Step 14

Remove the lid and continue cooking until any remaining water evaporates.

Step 15

Serve warm with your choice of dipping sauce.

Nutrition Facts

Serving size	(816.1g)

Amount per serving	% Daily Value*
Calories	1838.2

Total Fat 136.4g	0%
Saturated Fat 37.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 824.1mg	0%
Sodium 3323.6mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 25.1g	0%
Total Sugars 6.6g
Protein 121.2g	0%

Vitamin D 80IU	0%
Calcium 353.3mg	0%
Iron 11.9mg	0%
Potassium 1434.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 25.3%

Carbs: 10.6%