Nutrition Facts for Low carb homemade curry ketchup

Low Carb Homemade Curry Ketchup

Elevate your condiment game with this Low Carb Homemade Curry Ketchup, a bold and flavorful alternative to traditional ketchup. Bursting with tangy tomato paste, the warmth of aromatic curry powder, and a touch of sweetness from granulated erythritol, this keto-friendly recipe is perfect for adding a spicy twist to your favorite dishes. With just 5 minutes of prep and 15 minutes of cook time, this quick and easy sauce comes together effortlessly, making it an ideal DIY project for busy home cooks. Whether served with burgers, crispy fries, or grilled meats, this sugar-free curry ketchup is a versatile and delicious way to enjoy a guilt-free flavor boost. Plus, it stores beautifully in the fridge for up to two weeks, ensuring your meals stay exciting and low carb all week long!

Nutriscore Rating: 58/100
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Image of Low Carb Homemade Curry Ketchup
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 6 ounces tomato paste
  • 1 cup apple cider vinegar
  • 4 tablespoons granulated erythritol
  • 2 tablespoons curry powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 cup water

Directions

Step 1

In a medium saucepan, combine tomato paste, apple cider vinegar, and granulated erythritol over medium heat. Stir until well blended.

Step 2

Add curry powder, paprika, onion powder, garlic powder, salt, and ground black pepper to the mixture. Stir to incorporate all the spices thoroughly.

Step 3

Slowly add water to the saucepan, stirring continuously for a smooth consistency.

Step 4

Bring the mixture to a gentle simmer, allowing it to cook for about 10-15 minutes. Stir occasionally to prevent sticking and ensure even cooking.

Step 5

Once the mixture has thickened and the flavors have melded together, remove the saucepan from heat.

Step 6

Let the curry ketchup cool to room temperature before transferring it to a sterilized glass jar or container.

Step 7

Store in the refrigerator for up to 2 weeks.

Step 8

Serve cold as a condiment for burgers, fries, or grilled meats, adding a low carb, spicy twist to your meals.

Nutrition Facts

Serving size (607.0g)
Amount per serving % Daily Value*
Calories 221.1
Total Fat 1.2g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5381.3mg 0%
Total Carbohydrate 90.6g 0%
Dietary Fiber 8.6g 0%
Total Sugars 22.0g
Protein 8.5g 0%
Vitamin D 0IU 0%
Calcium 107.0mg 0%
Iron 15.0mg 0%
Potassium 2007.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 8.3%
Carbs: 89.0%