Nutrition Facts for Low carb homemade crunchy granola mix

Low Carb Homemade Crunchy Granola Mix

Start your day with a delightful crunch by whipping up this Low Carb Homemade Crunchy Granola Mix – the perfect keto-friendly alternative to traditional granola! Packed with nutrient-dense ingredients like almonds, pecans, walnuts, pumpkin seeds, and chia seeds, this recipe offers an irresistible combination of flavors and textures. Enhanced with warm hints of cinnamon and a touch of sugar-free sweetness, this granola is baked to golden perfection with coconut oil for a satisfying crunch. Ready in under 35 minutes, it’s ideal as a yogurt topping, a cereal substitute, or a grab-and-go snack. Plus, it’s gluten-free, grain-free, and low in carbs, making it perfect for a health-conscious lifestyle. Prepare a batch today and enjoy guilt-free indulgence all week long!

Nutriscore Rating: 67/100
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Image of Low Carb Homemade Crunchy Granola Mix
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Walnuts
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.25 cup Flaxseed meal
  • 0.25 cup Chia seeds
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Sugar-free sweetener

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

Roughly chop the almonds, pecans, and walnuts and place them in a large mixing bowl.

Step 3

Add the unsweetened shredded coconut, pumpkin seeds, sunflower seeds, flaxseed meal, and chia seeds to the bowl.

Step 4

Sprinkle the cinnamon and salt over the dry ingredients and mix well to combine.

Step 5

In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the vanilla extract and sugar-free sweetener until fully dissolved.

Step 6

Pour the liquid mixture over the dry ingredients and stir until all the nuts and seeds are thoroughly coated.

Step 7

Spread the mixture evenly on the prepared baking sheet, pressing down slightly to compact.

Step 8

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even browning. Keep a close eye to prevent burning.

Step 9

Once golden and fragrant, remove from the oven and allow the granola to cool completely on the baking sheet. It will become crunchy as it cools.

Step 10

Once fully cooled, break into clusters and store in an airtight container. Enjoy as a topping for yogurt, a cereal substitute, or just as a snack.

Nutrition Facts

Serving size (753.0g)
Amount per serving % Daily Value*
Calories 4587.6
Total Fat 426.1g 0%
Saturated Fat 124.8g 0%
Polyunsaturated Fat 127.2g
Cholesterol 0mg 0%
Sodium 659.3mg 0%
Total Carbohydrate 136.4g 0%
Dietary Fiber 87.6g 0%
Total Sugars 22.4g
Protein 109.0g 0%
Vitamin D 0IU 0%
Calcium 1036.6mg 0%
Iron 28.6mg 0%
Potassium 3017.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%
Protein: 9.1%
Carbs: 11.3%