Nutrition Facts for Low carb homemade crunchy granola

Low Carb Homemade Crunchy Granola

Indulge in the satisfying crunch of this Low Carb Homemade Crunchy Granola, a guilt-free alternative to traditional granola packed with wholesome, nutrient-dense ingredients. Perfect for low-carb and keto lifestyles, this granola is loaded with hearty almonds, pecans, walnuts, and sunflower seeds, complemented by the natural sweetness of unsweetened coconut flakes and sugar-free maple syrup. A hint of cinnamon and vanilla adds warm, aromatic notes, while chia seeds and flaxseeds provide an extra boost of omega-3s and fiber. This easy recipe comes together in just under an hour, using coconut oil and a simple baking technique to achieve an irresistibly crispy texture. Enjoy it as a breakfast staple with yogurt, a topping for smoothie bowls, or a snack straight out of the jar. With its clean ingredients and satisfying clusters, this granola is sure to become your go-to healthy treat.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Homemade Crunchy Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 10

Ingredients

  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Walnuts
  • 1 cup Unsweetened coconut flakes
  • 0.5 cup Pumpkin seeds
  • 0.25 cup Chia seeds
  • 0.25 cup Flaxseeds
  • 0.5 cup Sunflower seeds
  • 0.25 cup Coconut oil
  • 0.25 cup Sugar-free maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

Roughly chop the almonds, pecans, and walnuts into small pieces or pulse them lightly in a food processor.

Step 3

In a large bowl, combine the chopped nuts, coconut flakes, pumpkin seeds, chia seeds, flaxseeds, and sunflower seeds.

Step 4

In a small saucepan over low heat, melt the coconut oil. Add the sugar-free maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.

Step 5

Pour the wet mixture over the dry ingredients and stir well until everything is evenly coated.

Step 6

Spread the mixture evenly on the prepared baking sheet, pressing it down slightly to create clusters.

Step 7

Bake for 25-30 minutes, stirring halfway through, until the granola is golden brown and fragrant.

Step 8

Remove from the oven and allow it to cool completely on the baking sheet to let it crisp up.

Step 9

Once cooled, break the granola into clusters and store in an airtight container for up to two weeks.

Nutrition Facts

Serving size (832.4g)
Amount per serving % Daily Value*
Calories 4897.4
Total Fat 454.7g 0%
Saturated Fat 146.0g 0%
Polyunsaturated Fat 127.2g
Cholesterol 0mg 0%
Sodium 1371.2mg 0%
Total Carbohydrate 149.9g 0%
Dietary Fiber 95.5g 0%
Total Sugars 25.6g
Protein 113.8g 0%
Vitamin D 0IU 0%
Calcium 1078.3mg 0%
Iron 30.3mg 0%
Potassium 3294.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%
Protein: 8.8%
Carbs: 11.6%