Nutrition Facts for Low carb homemade chunky chips

Low Carb Homemade Chunky Chips

Savor the crispy perfection of these *Low Carb Homemade Chunky Chips*, a guilt-free alternative to traditional fries made with nutrient-packed rutabaga! These golden-brown chips are beautifully seasoned with a blend of garlic powder, smoked paprika, and black pepper, giving them an irresistible smoky flavor and a satisfying crunch. Baked to crispy perfection in the oven with just a drizzle of heart-healthy olive oil, this recipe is a low-carb and keto-friendly dream come true. Garnished with fresh parsley for a hint of brightness, these chunky chips are perfect as a side dish, party snack, or a wholesome treat to indulge your fry cravings. Quick to prep, simple to make, and bursting with flavor, these rutabaga fries are sure to become a household favorite!

Nutriscore Rating: 76/100
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Image of Low Carb Homemade Chunky Chips
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 medium-sized Rutabaga
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Peel the rutabagas, then cut them into thick, chunky strips resembling traditional chunky chips or thick fries.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper.

Step 4

Toss the rutabaga strips in the seasoned oil until they are well-coated.

Step 5

Arrange the rutabaga strips in a single layer on the prepared baking sheet, ensuring they have space to crisp up.

Step 6

Bake in the preheated oven for 20 minutes, then gently flip the chips to ensure even cooking.

Step 7

Continue baking for an additional 20 minutes, or until the chips are golden brown and crisp.

Step 8

Remove the tray from the oven and sprinkle the chips with fresh parsley before serving.

Step 9

Serve immediately as a side dish or snack, enjoying their low carb goodness!

Nutrition Facts

Serving size (831.1g)
Amount per serving % Daily Value*
Calories 886.9
Total Fat 64.8g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 11.0g
Cholesterol 15.4mg 0%
Sodium 2293.3mg 0%
Total Carbohydrate 74.0g 0%
Dietary Fiber 20.1g 0%
Total Sugars 36.3g
Protein 9.9g 0%
Vitamin D 0IU 0%
Calcium 373.8mg 0%
Iron 5.1mg 0%
Potassium 2610.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 4.3%
Carbs: 32.2%