Low Carb Homemade Chicken Sausage Patties
Start your day on a healthy note with these flavorful Low Carb Homemade Chicken Sausage Patties—an easy, protein-packed alternative to store-bought sausage! Made with lean ground chicken and seasoned with a fragrant blend of garlic, onion, thyme, sage, and fresh parsley, these juicy patties deliver maximum flavor without unnecessary carbs. A hint of crushed red pepper flakes adds a subtle kick, while olive oil ensures a golden, crispy exterior. Ready in just 30 minutes, they’re perfect for meal prep or a quick breakfast alongside eggs and veggies. Whether you're following a low-carb diet, keto plan, or simply looking for a wholesome homemade option, these chicken sausage patties are a satisfying and versatile addition to your recipe repertoire!
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Ingredients
- 500 grams Ground chicken
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried sage
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Crushed red pepper flakes (optional)
Directions
Step 1
In a large mixing bowl, combine the ground chicken, fresh parsley, garlic powder, onion powder, dried thyme, dried sage, ground black pepper, salt, and crushed red pepper flakes if using.
Step 2
Mix the ingredients thoroughly with your hands or a fork until fully combined. Do not over-mix as it may result in dense patties.
Step 3
Divide the mixture into eight equal portions. Shape each portion into a round patty, about 1/2 inch thick.
Step 4
Heat the olive oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, place the patties in the skillet. Cook for about 6-8 minutes per side, or until the patties are golden brown on the outside and the internal temperature reads 165°F (75°C).
Step 6
Remove the sausage patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 7
Serve the low carb chicken sausage patties warm. They are perfect alongside eggs or as a protein-packed addition to any meal.
Nutrition Facts
| Serving size | (532.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.4 |
| Total Fat 54.5g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 424.1mg | 0% |
| Sodium 1524.4mg | 0% |
| Total Carbohydrate 6.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.2g | |
| Protein 99.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2917.2mg | 0% |
Source of Calories