Low Carb Homemade Chicken Rice-A-Roni

Satisfy your comfort food cravings with this Low Carb Homemade Chicken Rice-A-Roni, a creative twist on a beloved classic! This recipe swaps traditional rice and pasta for low-carb alternatives like cauliflower rice and shirataki noodles, creating a healthier yet equally flavorful dish perfect for keto and low-carb diets. Tender, juicy chicken is sautéed to perfection and combined with a buttery, herb-infused base, enriched with savory chicken broth and a sprinkle of Parmesan cheese for an irresistible creamy finish. Ready in just 40 minutes, this wholesome, family-friendly meal is ideal for busy weeknights or meal prepping. Garnish with fresh parsley for a vibrant touch, and enjoy a guilt-free take on a nostalgic favorite—all the flavor, none of the carbs!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 units boneless, skinless chicken breasts
• 2 cups cauliflower rice
• 8 ounces shirataki noodles
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1.5 cups chicken broth
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by draining and rinsing the shirataki noodles. Pat them dry with a towel and set aside.

Step 2

Dice the chicken breasts into small, bite-sized pieces.

Step 3

In a large skillet, heat the olive oil and one tablespoon of butter over medium-high heat.

Step 4

Add the diced chicken to the skillet, and season with salt and pepper. Cook until the chicken is browned and cooked through, approximately 6-8 minutes. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of butter. Once melted, add the cauliflower rice and shirataki noodles. Stir to coat them well in the butter.

Step 6

Add the onion powder, garlic powder, dried parsley, and chicken broth to the skillet. Stir to combine.

Step 7

Bring the mixture to a simmer, allowing it to cook for about 5-7 minutes, until the cauliflower rice is tender and most of the liquid has evaporated.

Step 8

Return the cooked chicken to the skillet and mix to incorporate it into the rice and noodle mixture.

Step 9

Sprinkle the grated Parmesan cheese over the top and stir until it is melted and evenly distributed.

Step 10

Remove from heat and garnish with fresh parsley before serving.

Step 11

Enjoy your low-carb homemade chicken Rice-A-Roni!

Nutrition Facts

Serving size	(1228.5g)

Amount per serving	% Daily Value*
Calories	1120.4

Total Fat 57.0g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 377.8mg	0%
Sodium 2698.3mg	0%
Total Carbohydrate 26.4g	0%
Dietary Fiber 10.9g	0%
Total Sugars 6.1g
Protein 127.3g	0%

Vitamin D 3.5IU	0%
Calcium 434.5mg	0%
Iron 7.3mg	0%
Potassium 1812.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 45.1%

Carbs: 9.4%