Low Carb Homemade Chicken Pizza

Craving pizza on a low-carb diet? This Low Carb Homemade Chicken Pizza is the perfect guilt-free indulgence! Featuring a crispy cauliflower crust infused with Parmesan cheese, garlic, and oregano, it’s a flavorful, low-carb alternative to traditional crusts. Topped with tender shredded chicken, melty mozzarella, vibrant bell peppers, and fresh basil, every slice is packed with wholesome goodness. This recipe is not only keto-friendly but also gluten-free, making it a versatile option for various diets. With just 25 minutes of prep time and a golden finish in the oven, this homemade chicken pizza delivers restaurant-quality taste in the comfort of your kitchen. Perfect for weeknight dinners or weekend gatherings, it’s a deliciously satisfying way to enjoy pizza without the extra carbs!

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower florets
• 1 large Egg
• 0.5 cup Grated Parmesan cheese
• 1 cup Mozzarella cheese
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 cup Cooked chicken breast, shredded
• 0.5 cup Low carb tomato sauce
• 0.5 cup Sliced bell peppers
• 0.25 cup Sliced onions
• 0.25 cup Fresh basil leaves

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the cauliflower florets until they resemble rice-like pieces.

Step 3

Transfer the cauliflower to a microwave-safe bowl and microwave on high for 5 minutes. Let it cool for a few minutes, then place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

Step 4

In a large bowl, combine the cauliflower, egg, Parmesan cheese, garlic powder, dried oregano, salt, and black pepper. Mix well to form a dough.

Step 5

Place the cauliflower dough on the prepared baking sheet. Use your hands to press the dough into a thin circular crust, about 1/4-inch thick.

Step 6

Brush the crust with olive oil and bake in the preheated oven for 10-12 minutes, or until golden brown.

Step 7

Remove the crust from the oven and spread the low carb tomato sauce evenly over the top.

Step 8

Evenly distribute the shredded chicken, mozzarella cheese, bell peppers, and onions over the sauce.

Step 9

Return the pizza to the oven and bake for another 7-8 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and sprinkle fresh basil leaves over the top.

Step 11

Allow the pizza to cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1181.6g)

Amount per serving	% Daily Value*
Calories	1303.6

Total Fat 66.3g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 535.7mg	0%
Sodium 2529.5mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 14.5g	0%
Total Sugars 17.1g
Protein 136.6g	0%

Vitamin D 74.6IU	0%
Calcium 1445.3mg	0%
Iron 7.1mg	0%
Potassium 2836.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 41.4%

Carbs: 13.5%