Low Carb Homemade Chicken Noodle Soup

Warm up with a comforting bowl of Low Carb Homemade Chicken Noodle Soup, a lighter take on the classic that doesn’t skimp on flavor! This keto-friendly recipe swaps traditional noodles for fresh zucchini spirals, creating a wholesome and satisfying dish that’s packed with tender shredded chicken, vibrant veggies, and aromatic herbs like thyme and oregano. Ready in just 45 minutes, this soup is perfect for busy weeknights or meal prep, serving up six hearty portions with minimal effort. Garnished with chopped parsley, it’s a nourishing, gluten-free option that’s as nutritious as it is delicious. Whether you’re sticking to a low-carb lifestyle or just craving a cozy bowl of soup, this recipe is sure to hit the spot!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 medium Carrots, peeled and sliced
• 2 stalks Celery stalks, sliced
• 3 cloves Garlic cloves, minced
• 8 cups Chicken broth
• 2 cups Cooked chicken breast, shredded
• 2 medium Zucchini, spiralized into noodles
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrots, and celery to the pot. Sauté for about 5 minutes or until the vegetables are starting to soften.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Pour in the chicken broth and add the shredded chicken breast to the pot.

Step 5

Stir in the dried thyme, oregano, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce heat to low and let it simmer for 15-20 minutes to allow the flavors to meld together.

Step 7

Add the spiralized zucchini noodles to the pot during the last 5 minutes of cooking.

Step 8

Taste the soup and adjust the seasoning with additional salt and pepper if needed.

Step 9

Remove the pot from heat and stir in the chopped fresh parsley.

Step 10

Serve the soup hot, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(3127.8g)

Amount per serving	% Daily Value*
Calories	1373.5

Total Fat 47.4g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 405.6mg	0%
Sodium 7347.2mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 12.6g	0%
Total Sugars 23.1g
Protein 184.1g	0%

Vitamin D 5.6IU	0%
Calcium 535.9mg	0%
Iron 17.1mg	0%
Potassium 5053.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 54.2%

Carbs: 14.4%