Low Carb Homemade Chicken McNuggets
Satisfy your fast-food cravings guilt-free with these Low Carb Homemade Chicken McNuggets! Tender chunks of chicken breast are coated in a flavorful blend of almond flour, Parmesan cheese, and aromatic spices like smoked paprika, garlic powder, and onion powder, creating a crispy, golden exterior without the carbs. Perfectly baked in the oven, these nuggets are light, juicy, and packed with protein, making them a keto-friendly alternative to the drive-thru classic. With a prep time of just 15 minutes and no need for deep frying, this recipe is quick, healthy, and incredibly easy to whip up. Serve these nuggets with your favorite low-carb dipping sauces for a snack or meal everyone will love!
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Ingredients
- 1 pound chicken breast
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 0 as needed olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breast into 1-inch cubes, aiming for nugget-sized pieces.
Step 3
In a shallow bowl, combine almond flour, parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Step 4
In another bowl, beat the eggs until they are smooth.
Step 5
Dip each chicken piece into the beaten eggs, ensuring they are well coated.
Step 6
Transfer the chicken piece to the almond flour mixture, pressing lightly so the mixture adheres evenly.
Step 7
Place the coated chicken pieces onto the prepared baking sheet, ensuring they are not touching.
Step 8
Lightly spray the tops of the chicken nuggets with olive oil spray to help them crisp up in the oven.
Step 9
Bake in the preheated oven for 15 minutes or until the nuggets are golden brown and cooked through. Turn them halfway through the cooking process for even browning.
Step 10
Remove from the oven and let the nuggets cool for a few minutes before serving.
Nutrition Facts
| Serving size | (632.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1176.3 |
| Total Fat 56.2g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 782.1mg | 0% |
| Sodium 3154.4mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 2.3g | |
| Protein 158.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 457.0mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1507.8mg | 0% |
Source of Calories