Nutrition Facts for Low carb homemade chick-fil-a nuggets

Low Carb Homemade Chick-fil-A Nuggets

Satisfy your fast-food cravings without breaking your diet with these irresistible Low Carb Homemade Chick-fil-A Nuggets! This recipe perfectly recreates the iconic flavor of Chick-fil-A’s famous nuggets while keeping it keto-friendly and gluten-free. Juicy, bite-sized chicken breast pieces are marinated in tangy dill pickle juice and heavy cream for maximum tenderness, then coated in a flavorful almond flour and parmesan cheese breading spiced with paprika, garlic, and onion powder. Lightly fried in coconut oil to golden perfection, these low-carb nuggets are crisp on the outside, tender on the inside, and ready in just 30 minutes of active time! Enjoy them as a guilt-free snack, appetizer, or main dish paired with your favorite low-carb dipping sauce. Perfect for keto enthusiasts, busy families, or anyone looking for a healthier twist on a fast-food favorite!

Nutriscore Rating: 51/100
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Image of Low Carb Homemade Chick-fil-A Nuggets
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound chicken breast
  • 1 large egg
  • 0.25 cup dill pickle juice
  • 2 tablespoons heavy cream
  • 1 cup almond flour
  • 0.5 cup parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup coconut oil

Directions

Step 1

Cut the chicken breast into bite-sized pieces, roughly 1-1.5 inches each.

Step 2

In a medium bowl, combine the egg, dill pickle juice, and heavy cream. Whisk until well blended.

Step 3

Add the chicken pieces to the egg mixture, ensuring they are all well coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

In a separate bowl, mix together the almond flour, parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.

Step 5

Remove the chicken from the marinade, allowing any excess liquid to drip off. Dredge each piece in the almond flour mixture, thoroughly coating all sides.

Step 6

Heat the coconut oil in a large skillet over medium-high heat. Make sure the oil is hot before adding the chicken.

Step 7

Carefully add the chicken nuggets to the hot oil, ensuring not to overcrowd the pan. Cook in batches if necessary.

Step 8

Fry the nuggets for about 2-3 minutes on each side, or until golden brown and cooked through.

Step 9

Remove the nuggets from the skillet and place on a paper towel-lined plate to drain excess oil.

Step 10

Serve warm with your favorite low-carb dipping sauce.

Nutrition Facts

Serving size (869.0g)
Amount per serving % Daily Value*
Calories 2633.8
Total Fat 207.7g 0%
Saturated Fat 116.8g 0%
Polyunsaturated Fat 6.1g
Cholesterol 684.1mg 0%
Sodium 3828.3mg 0%
Total Carbohydrate 31.3g 0%
Dietary Fiber 12.3g 0%
Total Sugars 4.5g
Protein 171.7g 0%
Vitamin D 53.8IU 0%
Calcium 774.2mg 0%
Iron 7.6mg 0%
Potassium 1504.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 25.6%
Carbs: 4.7%