Low Carb Homemade Chick-fil-A Cool Wrap

Satisfy your Chick-fil-A cravings with this Low Carb Homemade Cool Wrap—a healthier, keto-friendly twist on the classic favorite! Packed with tender grilled chicken seasoned to perfection, a blend of Monterey Jack and cheddar cheeses, crisp romaine lettuce, and vibrant shredded red cabbage, all wrapped in low-carb tortillas, this recipe is a flavor-packed, guilt-free indulgence. What sets this version apart is the creamy avocado-cilantro ranch dressing, a homemade delight that adds a zesty, fresh twist. Ready in just 30 minutes, this easy and nutritious recipe is perfect for those looking to enjoy a protein-packed, low-carb lunch or dinner without compromising on flavor.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Low-carb tortillas
• 2 leaves Romaine lettuce
• 0.5 cup Shredded red cabbage
• 0.5 cup Shredded Monterey Jack cheese
• 0.5 cup Shredded cheddar cheese
• 4 tablespoons Ranch dressing
• 1 piece Avocado
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro leaves

Directions

Step 1

Preheat a grill pan over medium-high heat.

Step 2

In a small bowl, mix olive oil, paprika, garlic powder, salt, and black pepper.

Step 3

Brush the chicken breast with the oil and spice mixture, ensuring it's well coated.

Step 4

Place the chicken breast on the grill pan and cook for 6-7 minutes on each side, or until fully cooked. Remove from the pan and let it rest for a few minutes before slicing it into thin strips.

Step 5

While the chicken is resting, prepare the avocado dressing by mashing the avocado in a bowl and mixing it with lime juice, chopped cilantro leaves, and ranch dressing. Mix until smooth.

Step 6

Lay out the low-carb tortillas on a flat surface. Spread a layer of avocado dressing on each tortilla.

Step 7

Place a romaine lettuce leaf in the center of each tortilla.

Step 8

Evenly distribute the shredded red cabbage, Monterey Jack cheese, and cheddar cheese over the lettuce leaves.

Step 9

Layer the sliced chicken over the cheese, dividing it equally between the two tortillas.

Step 10

Fold the sides of each tortilla over the filling and roll tightly, starting from the bottom. Ensure the wrap is snug, and the filling is secure.

Step 11

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(728.6g)

Amount per serving	% Daily Value*
Calories	1572.0

Total Fat 117.1g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 5.4g
Cholesterol 278.2mg	0%
Sodium 2552.8mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 31.9g	0%
Total Sugars 6.8g
Protein 98.5g	0%

Vitamin D 20.7IU	0%
Calcium 1122.9mg	0%
Iron 6.1mg	0%
Potassium 1650.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 23.5%

Carbs: 13.5%