Low Carb Homemade Chapatis
Discover the perfect balance of tradition and health with these Low Carb Homemade Chapatis! Crafted with a gluten-free blend of almond flour, coconut flour, and psyllium husk powder, these soft and pliable flatbreads are an ideal alternative for anyone following a low-carb or keto lifestyle. A touch of olive oil keeps the chapatis tender, while a pinch of baking powder ensures they puff up slightly for that classic texture. Ready in just 20 minutes, these easy-to-make chapatis are not only quick but also pair beautifully with your favorite low-carb curries, soups, or even as a wrap replacement. Satisfy your craving for traditional Indian bread without compromising on your dietary goals—these chapatis are wholesome, versatile, and absolutely delicious!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Hot water
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine almond flour, psyllium husk powder, coconut flour, baking powder, and salt. Mix well to ensure there are no lumps.
Step 2
Slowly add hot water and olive oil to the dry ingredients. Stir continuously until the mixture forms a dough. It should be pliable but not sticky.
Step 3
Divide the dough into 6 equal portions and roll each portion into a ball.
Step 4
Lightly flour a flat surface with almond flour. Take one ball of dough and flatten it using your hands or a rolling pin to form a thin disc, about 6 inches in diameter.
Step 5
Preheat a non-stick pan over medium heat. Place the rolled chapati in the pan and cook for about 1-2 minutes or until bubbles start forming.
Step 6
Flip the chapati and cook the other side for another 1-2 minutes. Both sides should have light brown spots.
Step 7
Continue with the remaining dough balls, rolling and cooking one chapati at a time.
Step 8
Serve warm, alongside your favorite low carb dishes or enjoy them on their own.
Nutrition Facts
| Serving size | (390.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.2 |
| Total Fat 64.2g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1667.1mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 4.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 276.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 270.1mg | 0% |
Source of Calories