Low Carb Homemade Breakfast Sausage Patties
Start your morning right with these flavorful Low Carb Homemade Breakfast Sausage Patties, a perfect addition to any keto or low-carb breakfast spread. Made with ground pork and an aromatic blend of seasonings like sage, rosemary, and thyme, these patties deliver the classic savory bite you love without any fillers or added sugars. Quick and simple to prepare in just 25 minutes, they’re pan-fried to perfection in olive oil for a golden, crisp exterior and juicy interior. Whether paired with eggs, avocado, or a side of sautéed veggies, these homemade sausage patties are a wholesome, protein-packed way to fuel your day. Plus, they’re easy to make in batches and freeze for meal prep, making them convenient for busy mornings.
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Ingredients
- 1 pound Ground pork
- 1 teaspoon Ground sage
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Crushed red pepper flakes
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground pork with ground sage, dried thyme, dried rosemary, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper.
Step 2
Mix the ingredients thoroughly until the seasonings are evenly distributed throughout the ground pork.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a small, flat patty.
Step 4
Heat a large skillet over medium heat and add the olive oil.
Step 5
Once the oil is hot, place the sausage patties into the skillet, making sure they are not overcrowded. Cook in batches if necessary.
Step 6
Cook the patties for about 3-4 minutes on each side or until they are well-browned and cooked through. The internal temperature should reach 160°F (71°C).
Step 7
Remove the patties from the skillet and let them rest on a paper towel-lined plate to drain any excess oil.
Step 8
Serve the breakfast sausage patties hot and enjoy them with your favorite low-carb breakfast sides.
Nutrition Facts
| Serving size | (477.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1489.8 |
| Total Fat 108.6g | 0% |
| Saturated Fat 37.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 408.2mg | 0% |
| Sodium 2054.6mg | 0% |
| Total Carbohydrate 3.9g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.1g | |
| Protein 117.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.8mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 52.4mg | 0% |
Source of Calories