Nutrition Facts for Low carb homemade bread bowl with creamy broccoli cheddar soup

Low Carb Homemade Bread Bowl with Creamy Broccoli Cheddar Soup

Indulge in this comforting *Low Carb Homemade Bread Bowl with Creamy Broccoli Cheddar Soup*, a keto-friendly take on a classic favorite! Featuring a perfectly golden bread bowl made with almond and coconut flours, psyllium husk powder, and a hint of apple cider vinegar, this recipe offers a guilt-free way to enjoy a cozy, soup-filled delight. The creamy broccoli cheddar soup, loaded with tender broccoli florets, sharp cheddar cheese, and a touch of warming paprika, is rich, velvety, and satisfying. Ready in under 90 minutes, this dish is perfect for a hearty yet healthy meal that’s sure to impress. Whether you’re following a low-carb lifestyle or simply looking for a wholesome, flavorful dinner idea, this recipe will capture your heart and taste buds!

Nutriscore Rating: 66/100
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Image of Low Carb Homemade Bread Bowl with Creamy Broccoli Cheddar Soup
Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 2 cups almond flour
  • 0.5 cup coconut flour
  • 2 tablespoons psyllium husk powder
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon xanthan gum
  • 4 large eggs
  • 0.5 cup water
  • 1 tablespoon apple cider vinegar
  • 4 tablespoons unsalted butter
  • 4 cups broccoli florets
  • 3 cups chicken broth
  • 1 cup heavy cream
  • 2 cups sharp cheddar cheese, shredded
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 0.5 teaspoon paprika
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, salt, and xanthan gum.

Step 3

In a separate bowl, beat the eggs and stir in water and apple cider vinegar.

Step 4

Combine the wet ingredients with the dry ingredients and mix until a dough forms.

Step 5

Divide the dough into four equal parts and shape each into a round bread bowl on the prepared baking sheet.

Step 6

Bake in the preheated oven for 30 minutes or until golden brown and firm. Let cool slightly, then cut off the tops and scoop out the centers to form bowls.

Step 7

In a large pot, melt the butter over medium heat. Add the onion and garlic, sauté until onion is translucent.

Step 8

Add broccoli and chicken broth to the pot, bring to a simmer, cover, and cook until the broccoli is tender, about 10 minutes.

Step 9

Reduce heat to low, stir in heavy cream, and cheese until melted and well combined.

Step 10

Season the soup with paprika and black pepper, then simmer for another 5 minutes, stirring occasionally.

Step 11

Ladle the soup into the prepared bread bowls and serve immediately.

Nutrition Facts

Serving size (2340.9g)
Amount per serving % Daily Value*
Calories 4012.5
Total Fat 324.2g 0%
Saturated Fat 145.5g 0%
Polyunsaturated Fat 0g
Cholesterol 1348.0mg 0%
Sodium 6952.0mg 0%
Total Carbohydrate 145.9g 0%
Dietary Fiber 74.1g 0%
Total Sugars 23.1g
Protein 158.8g 0%
Vitamin D 212.0IU 0%
Calcium 2466.7mg 0%
Iron 22.5mg 0%
Potassium 1919.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 15.4%
Carbs: 14.1%