Low Carb Homemade Bran Bread
Enjoy guilt-free, wholesome indulgence with this Low Carb Homemade Bran Bread, a nutrient-packed recipe perfect for healthy breakfasts or snacktime. Featuring a hearty blend of oat bran, almond flour, and flaxseed meal, this bread is rich in fiber and essential nutrients while staying low in carbs. Its moist, tender crumb comes from the addition of Greek yogurt and olive oil, while crunchy chia, sunflower, and pumpkin seeds elevate the texture and add a satisfying bite. Ready in just an hour with minimal prep, this gluten-free bread is ideal for anyone following a low-carb, keto, or high-protein diet. Slice it up for sandwiches, toast it with your favorite spreads, or enjoy it fresh for a nourishing treat that's as tasty as it is healthy!
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Ingredients
- 1 cup Oat bran
- 1.5 cups Almond flour
- 0.5 cup Flaxseed meal
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 4 large Eggs
- 1 cup Greek yogurt
- 0.25 cup Olive oil
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper or lightly grease it with olive oil.
Step 2
In a large mixing bowl, combine oat bran, almond flour, flaxseed meal, baking powder, baking soda, and salt. Stir until the dry ingredients are well mixed.
Step 3
In a separate bowl, whisk together the eggs, Greek yogurt, and olive oil until smooth and well combined.
Step 4
Gradually add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
Step 5
Fold in the chia seeds, sunflower seeds, and pumpkin seeds. Mix gently to ensure that the seeds are evenly distributed throughout the batter.
Step 6
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
Step 7
Place the loaf pan in the preheated oven and bake for about 40-45 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Step 8
Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a cooling rack to cool completely before slicing.
Step 9
Slice and serve your low carb homemade bran bread. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Nutrition Facts
| Serving size | (856.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2734.3 |
| Total Fat 203.4g | 0% |
| Saturated Fat 27.0g | 0% |
| Polyunsaturated Fat 19.4g | |
| Cholesterol 751.9mg | 0% |
| Sodium 3095.1mg | 0% |
| Total Carbohydrate 136.4g | 0% |
| Dietary Fiber 54.9g | 0% |
| Total Sugars 16.4g | |
| Protein 110.2g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 934.6mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 1880.5mg | 0% |
Source of Calories