Nutrition Facts for Low carb homemade blueberry ice cream

Low Carb Homemade Blueberry Ice Cream

Indulge in the creamy, fruity delight of Low Carb Homemade Blueberry Ice Cream—an irresistible dessert that satisfies your sweet cravings without the guilt. This low-carb treat showcases fresh blueberries simmered with a touch of lemon juice and granulated erythritol, creating a naturally vibrant berry base. Blended with rich heavy cream, whole milk, and a hint of vanilla, the mixture is churned to perfection, providing a luscious soft-serve texture. A touch of xanthan gum ensures the ideal consistency, making it scoopable after freezing. Whether you’re following a keto lifestyle or just looking for a healthier alternative, this easy-to-make blueberry ice cream is the perfect balance of indulgence and simplicity. Serve it in bowls or atop cones for a refreshing, low-carb indulgence everyone will love!

Nutriscore Rating: 53/100
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Image of Low Carb Homemade Blueberry Ice Cream
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1.5 cups Fresh blueberries
  • 0.75 cup Granulated erythritol sweetener
  • 2 cups Heavy cream
  • 1 cup Whole milk
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Low carb thickener (like xanthan gum)

Directions

Step 1

Start by rinsing the fresh blueberries under cold water. Once cleaned, place them in a medium saucepan.

Step 2

Add 0.25 cup of the granulated erythritol sweetener and the lemon juice to the saucepan with the blueberries.

Step 3

Heat the mixture over medium heat, gently stirring to combine. As the blueberries start to soften, mash them slightly with a fork or potato masher to release their juices.

Step 4

Allow the blueberry mixture to simmer for about 10 minutes until it thickens slightly. Remove from heat and let it cool to room temperature.

Step 5

In a large bowl, whisk together the heavy cream, whole milk, the remaining 0.5 cup of erythritol, vanilla extract, and low carb thickener.

Step 6

Once the blueberry mixture is cooled, gently fold it into the cream mixture. Ensure the mixture is well combined for even flavor distribution.

Step 7

Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. This usually takes about 20 minutes until the ice cream reaches a soft-serve consistency.

Step 8

For firmer ice cream, transfer the churned mixture into an airtight container and freeze for an additional 2 to 3 hours or until firm.

Step 9

Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly, making it easier to scoop.

Step 10

Serve the blueberry ice cream in bowls or cones and enjoy!

Nutrition Facts

Serving size (1116.5g)
Amount per serving % Daily Value*
Calories 1902.9
Total Fat 168.6g 0%
Saturated Fat 100.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 509.3mg 0%
Sodium 253.2mg 0%
Total Carbohydrate 195.4g 0%
Dietary Fiber 6.4g 0%
Total Sugars 35.1g
Protein 9.5g 0%
Vitamin D 107.4IU 0%
Calcium 315.1mg 0%
Iron 0.6mg 0%
Potassium 561.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 1.6%
Carbs: 33.4%