Nutrition Facts for Low carb homemade blueberry granola

Low Carb Homemade Blueberry Granola

Satisfy your breakfast cravings with this Low Carb Homemade Blueberry Granola, a nutrient-packed and deliciously crunchy alternative to traditional granola. Perfectly suited for low-carb and keto lifestyles, this recipe features wholesome ingredients like raw almonds, pecans, sunflower seeds, and unsweetened shredded coconut, combined with chia seeds and flaxseed meal for an extra boost of fiber and omega-3s. Sweetened naturally with sugar-free syrup and infused with warm notes of cinnamon and vanilla, this granola bakes to golden perfection in just 25 minutes. The final touch? A burst of tangy-sweet flavor from dried unsweetened blueberries. Enjoy it on top of yogurt, paired with almond milk, or as a convenient grab-and-go snack. With just 15 minutes of prep, this homemade granola is a quick and healthy way to energize your morning routine while keeping your carbs in check!

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Homemade Blueberry Granola
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 10

Ingredients

  • 1 cup Raw almonds
  • 1 cup Raw pecans
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Sunflower seeds
  • 2 tablespoons Chia seeds
  • 0.25 cup Flaxseed meal
  • 0.25 cup Coconut oil, melted
  • 0.25 cup Sugar-free syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Dried unsweetened blueberries

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a food processor, pulse the raw almonds and pecans a few times until they are coarsely chopped. Be careful not to over-process; you want some chunks for texture.

Step 3

In a large mixing bowl, combine the chopped almonds and pecans with unsweetened shredded coconut, sunflower seeds, chia seeds, and flaxseed meal. Stir to mix evenly.

Step 4

In a separate small bowl, whisk together the melted coconut oil, sugar-free syrup, and vanilla extract until well combined.

Step 5

Pour the wet mixture over the dry ingredients and sprinkle with ground cinnamon and salt. Mix thoroughly until all ingredients are evenly coated.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even cooking, until the granola is golden brown and fragrant.

Step 8

Remove the granola from the oven and allow it to cool completely on the baking sheet. It will crisp up as it cools.

Step 9

Once cooled, stir in the dried unsweetened blueberries.

Step 10

Transfer the granola to an airtight container and store at room temperature for up to two weeks. Enjoy it as a topping for yogurt, or almond milk, or simply as a snack!

Nutrition Facts

Serving size (626.3g)
Amount per serving % Daily Value*
Calories 3387.5
Total Fat 293.6g 0%
Saturated Fat 91.2g 0%
Polyunsaturated Fat 45.9g
Cholesterol 0mg 0%
Sodium 1414.1mg 0%
Total Carbohydrate 171.4g 0%
Dietary Fiber 66.0g 0%
Total Sugars 74.8g
Protein 67.7g 0%
Vitamin D 0IU 0%
Calcium 767.1mg 0%
Iron 16.3mg 0%
Potassium 2880.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 7.5%
Carbs: 19.1%