Low Carb Homemade Bagel Seasoning
Elevate your low-carb creations with this quick and flavorful Low Carb Homemade Bagel Seasoning! Packed with a savory blend of poppy seeds, sesame seeds, dried minced garlic, onion, coarse sea salt, and nutrient-rich flax seeds, this versatile mix is a perfect way to enhance everything from keto bagels to roasted veggies and salads. Ready in just 5 minutes, this DIY spice blend is not only simple to prepare but also allows you to skip store-bought options loaded with unnecessary carbs or additives. Store it in an airtight jar and have this delicious and low-carb seasoning at your fingertips to add gourmet flair to every meal!
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Ingredients
- 2 tablespoons Poppy seeds
- 2 tablespoons Sesame seeds
- 1.5 tablespoons Dried minced garlic
- 1.5 tablespoons Dried minced onion
- 1 tablespoon Coarse sea salt
- 1 tablespoon Flax seeds
Directions
Step 1
Measure out all the ingredients and have them ready in separate bowls.
Step 2
In a small mixing bowl, combine the 2 tablespoons of poppy seeds, 2 tablespoons of sesame seeds, 1.5 tablespoons of dried minced garlic, and 1.5 tablespoons of dried minced onion.
Step 3
Add 1 tablespoon of coarse sea salt into the bowl, ensuring it is well incorporated with the other ingredients.
Step 4
Finally, add 1 tablespoon of flax seeds to the mix, stirring until all ingredients are evenly distributed.
Step 5
Once mixed, transfer the seasoning into an airtight glass jar or a spice container for storage.
Step 6
Use this low-carb seasoning to sprinkle on your favorite low-carb bagels, dishes, or salads for an extra burst of flavor.
Nutrition Facts
| Serving size | (82.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 322.7 |
| Total Fat 22.2g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 0mg | 0% |
| Sodium 5840.5mg | 0% |
| Total Carbohydrate 26.0g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 4.5g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 351.9mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 468.3mg | 0% |
Source of Calories