Low Carb Homemade Alheira Sausage
Savor the authentic flavors of Portugal with this Low Carb Homemade Alheira Sausage recipe, a healthier twist on a traditional delicacy. Made with tender chicken breast, rich pork belly, and a touch of unsweetened almond flour, this recipe creates a naturally gluten-free and low-carb sausage that's bursting with smoky paprika, garlic, and fresh parsley. Perfectly seasoned and simmered to perfection, each sausage is then cooked to a golden, crispy finish for irresistible texture and flavor. Whether served with a crisp salad or paired with your favorite keto-friendly sides, this customizable and protein-packed dish is perfect for meal prep or a flavorful dinner. Discover how simple it is to create an authentic yet diet-conscious take on this classic Portuguese comfort food!
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Ingredients
- 500 grams chicken breast
- 150 grams pork belly
- 4 pieces garlic cloves
- 100 grams unsweetened almond flour
- 2 teaspoons smoked paprika
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 large egg
- 2 meters natural sausage casing
Directions
Step 1
Begin by soaking the sausage casings in warm water to make them more pliable and easier to work with.
Step 2
Cut the chicken breast and pork belly into small chunks, removing any excess fat from the chicken. Mince the garlic cloves.
Step 3
In a food processor, combine the chicken, pork, minced garlic, almond flour, smoked paprika, salt, and black pepper. Pulse until the mixture is well combined and slightly coarse.
Step 4
Heat olive oil in a large pan over medium heat. Add the meat mixture and cook until the chicken and pork are cooked through, approximately 10-15 minutes.
Step 5
Once cooked, remove from heat and let the mixture cool slightly. Stir in the egg and chopped parsley.
Step 6
Using a sausage stuffer or a funnel, carefully fill the sausage casings with the mixture, tying off both ends securely.
Step 7
In a large pot, bring water to a gentle simmer. Prick each sausage a few times with a needle to prevent bursting, then place them into the pot.
Step 8
Simmer the sausages for 30-45 minutes, ensuring they are cooked through.
Step 9
Remove the sausages from the pot and pat them dry. They can now be cooked by frying or grilling them until golden brown and slightly crispy.
Step 10
Serve the alheira sausages warm, with a fresh salad or your choice of low-carb side dishes.
Nutrition Facts
| Serving size | (890.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2633.2 |
| Total Fat 199.4g | 0% |
| Saturated Fat 46.5g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 762.5mg | 0% |
| Sodium 4237.2mg | 0% |
| Total Carbohydrate 28.9g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 4.7g | |
| Protein 185.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 402.3mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2640.0mg | 0% |
Source of Calories