Low Carb Hoisin Duck Wrap

Indulge in bold flavors with this Low Carb Hoisin Duck Wrap, a healthier twist on a takeout classic that’s as delicious as it is guilt-free! Juicy slices of perfectly seared and roasted duck breast are paired with a velvety homemade hoisin sauce crafted from coconut aminos, peanut butter, and a touch of ginger for an irresistible umami-packed bite. Wrapped in crisp lettuce leaves instead of traditional flour pancakes, this gluten-free and keto-friendly recipe is loaded with fresh crunch from julienned cucumber, red bell pepper, and green onions, and finished with a sprinkle of nutty sesame seeds. With just 20 minutes of prep and minimal cook time, these wraps are perfect for a light meal or a show-stopping appetizer that’s low on carbs but big on flavor. Enjoy an Asian-inspired favorite without compromising your healthy lifestyle!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 3 tablespoons Coconut aminos
• 1 tablespoon Peanut butter
• 1 tablespoon Rice vinegar
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground ginger
• 1 teaspoon Sesame oil
• 8 pieces Lettuce leaves
• 1 large Cucumber
• 1 medium Red bell pepper
• 2 stalks Green onions
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Season the duck breasts with salt and black pepper on both sides.

Step 3

Heat a non-stick skillet over medium-high heat. Place the duck breasts skin-side down in the skillet and sear for about 6-8 minutes until the skin is crispy and golden brown.

Step 4

Flip the duck breasts over and transfer the skillet to the preheated oven. Roast for another 10-12 minutes until the duck is cooked to your liking. Allow the duck to rest for 5 minutes before slicing thinly.

Step 5

In a small bowl, combine coconut aminos, peanut butter, rice vinegar, garlic powder, ground ginger, and sesame oil. Whisk until smooth to make the low-carb hoisin sauce.

Step 6

Prepare the vegetables: julienne the cucumber and red bell pepper, and thinly slice the green onions.

Step 7

To assemble the wraps, spread a bit of the hoisin sauce on each lettuce leaf.

Step 8

Place a few slices of duck on top, followed by cucumber, red bell pepper, and green onions.

Step 9

Sprinkle sesame seeds over the filled wraps.

Step 10

Roll the lettuce leaves tightly to enclose the filling, including the hoisin sauce.

Step 11

Serve the wrapped lettuce leaves immediately for the best flavor and texture.

Nutrition Facts

Serving size	(1093.0g)

Amount per serving	% Daily Value*
Calories	1785.4

Total Fat 141.6g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 10.0g
Cholesterol 336mg	0%
Sodium 2262.2mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 7.9g	0%
Total Sugars 22.7g
Protein 89.9g	0%

Vitamin D 0IU	0%
Calcium 169.7mg	0%
Iron 26.8mg	0%
Potassium 2022.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 20.0%

Carbs: 9.0%