Low Carb High Protein Lemon Souffle
Delight your taste buds with this Low Carb High Protein Lemon Soufflé, a light and airy dessert that's as healthy as it is elegant. Perfectly balanced with zesty fresh lemon juice, fragrant lemon zest, and a hint of vanilla from protein powder, this guilt-free treat is designed for health-conscious dessert lovers. Made with almond flour and a sugar-free sweetener, this soufflé keeps carbs in check while delivering a satisfying boost of protein. Its fluffy, cloud-like texture comes from perfectly whipped egg whites flavored with a hint of cream of tartar, ensuring a dramatic rise in the oven. Ready in just 35 minutes, this easy-to-make dessert is perfect for impressing guests or satisfying your own sweet cravings. Serve it straight from the oven for a warm, melt-in-your-mouth experience that's high on flavor and low on guilt!
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Ingredients
- 4 large Egg whites
- 2 large Egg yolks
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 30 grams Vanilla protein powder
- 2 tablespoons Almond flour
- 3 tablespoons Granulated sweetener of choice
- 0.25 teaspoons Cream of tartar
- 1 teaspoon Unsalted butter (for greasing ramekins)
Directions
Step 1
Preheat your oven to 375°F (190°C). Place a baking tray in the middle rack and lightly grease four 6-ounce ramekins with unsalted butter.
Step 2
In a medium mixing bowl, whisk together the egg yolks, lemon juice, lemon zest, vanilla protein powder, almond flour, and 1 tablespoon of sweetener until smooth. Set aside.
Step 3
In a large, clean, and dry mixing bowl, add the egg whites and cream of tartar. Use an electric mixer to beat the egg whites on medium speed until soft peaks form.
Step 4
Gradually add the remaining 2 tablespoons of sweetener to the egg whites, 1 tablespoon at a time, while continuing to beat. Increase the mixer speed to high and beat until stiff, glossy peaks form.
Step 5
Gently fold one-third of the beaten egg whites into the egg yolk mixture to lighten it. Then, carefully fold in the remaining egg whites in two batches using a spatula, making sure not to deflate the mixture.
Step 6
Divide the soufflé mixture evenly among the prepared ramekins, filling each about ¾ full. Smooth the tops with a spatula and run your thumb along the inner edge of each ramekin to help the soufflés rise evenly.
Step 7
Place the ramekins on the preheated baking tray and bake for 18-20 minutes, or until the soufflés have risen and the tops are golden brown. Avoid opening the oven door while baking to prevent them from collapsing.
Step 8
Carefully remove the ramekins from the oven and serve immediately. Enjoy your low carb, high protein lemon soufflé!
Nutrition Facts
| Serving size | (289.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 582.4 |
| Total Fat 20.0g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 394.1mg | 0% |
| Sodium 386.1mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 47.7g | |
| Protein 47.3g | 0% |
| Vitamin D 36.6IU | 0% |
| Calcium 288.6mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 564.2mg | 0% |
Source of Calories