Low Carb High Protein Chocolate Pudding

Indulge guilt-free with this creamy, Low Carb High Protein Chocolate Pudding—a decadent yet nutritious dessert perfect for satisfying your sweet tooth while staying on track. Packed with rich cocoa flavor, this pudding combines unsweetened almond milk, your favorite protein powder, and a touch of natural sweetener for a low-sugar treat that’s high in protein and perfect for keto or low-carb lifestyles. The addition of unflavored gelatin creates a silky-smooth texture that’s a delightful alternative to traditional puddings, while a hint of vanilla extract enhances the depth of flavor. Ready in just minutes with simple ingredients, this make-ahead dessert is perfect for meal prepping or an easy, chilled snack. Whether you’re a fitness enthusiast or simply looking for a healthier dessert option, this protein-packed pudding is sure to impress!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1.5 cups Unsweetened almond milk
• 3 tablespoons Sweetener of choice (such as erythritol or stevia)
• 0.33 cup Cocoa powder
• 2 teaspoons Unflavored gelatin powder
• 0.25 cup Water
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cup Protein powder (chocolate or vanilla flavor)

Directions

Step 1

In a small bowl, sprinkle the gelatin powder over the water and let it sit for 5 minutes to bloom.

Step 2

While the gelatin is blooming, in a medium saucepan, combine the unsweetened almond milk, sweetener, cocoa powder, and salt.

Step 3

Place the saucepan over medium heat and whisk until the cocoa powder is fully dissolved, and the mixture is heated through but not boiling.

Step 4

Add the bloomed gelatin to the saucepan and whisk until it has completely dissolved.

Step 5

Remove the saucepan from heat and stir in the vanilla extract.

Step 6

Allow the mixture to cool slightly, then transfer it to a blender.

Step 7

Add the protein powder to the blender and blend until smooth and well combined.

Step 8

Pour the mixture into serving glasses or bowls.

Step 9

Cover and refrigerate for at least 2 hours or until the pudding is set.

Step 10

Serve chilled and enjoy!

Nutrition Facts

Serving size	(596.1g)

Amount per serving	% Daily Value*
Calories	631.2

Total Fat 14.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 1.1g
Cholesterol 40mg	0%
Sodium 1428.5mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 14.1g	0%
Total Sugars 5.0g
Protein 112.6g	0%

Vitamin D 131.8IU	0%
Calcium 1071.2mg	0%
Iron 8.9mg	0%
Potassium 1339.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 60.5%

Carbs: 22.4%