Low Carb High Protein Chicken Avocado Wrap

Satisfy your cravings with this Low Carb High Protein Chicken Avocado Wrap—perfect for a quick, healthy meal or on-the-go lunch! Packed with tender, seasoned chicken breast, creamy avocado, and a zesty Greek yogurt dressing, this wrap offers a delicious balance of rich flavors and fresh ingredients. The addition of spinach leaves and juicy cherry tomatoes boosts both nutrients and color, all tucked inside a low-carb tortilla for a guilt-free indulgence. Ready in just 30 minutes, this protein-packed recipe is easy to prepare, keto-friendly, and ideal for busy days. Whether you're meal prepping or whipping up a quick bite, this satisfying wrap will keep you energized and craving more!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 large Avocado
• 1 tablespoon Lemon juice
• 4 pieces Low-carb tortillas
• 2 cups Fresh spinach leaves
• 1 cup Cherry tomatoes
• 0.5 cup Low-fat Greek yogurt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Dried oregano

Directions

Step 1

Start by seasoning the chicken breasts with salt and black pepper on both sides.

Step 2

Heat a skillet over medium heat and add olive oil. Once hot, place the chicken breasts in the skillet.

Step 3

Cook the chicken for about 7-8 minutes on each side or until fully cooked and no pink remains inside. Remove from heat and let the chicken rest for 5 minutes before slicing into thin strips.

Step 4

While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 5

Add lemon juice to the avocado and mash with a fork until smooth and creamy.

Step 6

Halve the cherry tomatoes.

Step 7

In a small bowl, mix the Greek yogurt with garlic powder, onion powder, and dried oregano. This will be your wrap dressing.

Step 8

To assemble each wrap, lay a low-carb tortilla on a flat surface.

Step 9

Spread a generous layer of mashed avocado over the tortilla.

Step 10

Layer with fresh spinach leaves, a handful of sliced chicken strips, a few cherry tomatoes, and a dollop of the Greek yogurt dressing.

Step 11

Roll the tortilla tightly to enclose the filling. Cut in half if desired before serving.

Step 12

Serve immediately or wrap them in foil for a portable lunch option.

Nutrition Facts

Serving size	(1095.7g)

Amount per serving	% Daily Value*
Calories	1481.5

Total Fat 67.6g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 5.1g
Cholesterol 310.5mg	0%
Sodium 2735.7mg	0%
Total Carbohydrate 103.5g	0%
Dietary Fiber 58.2g	0%
Total Sugars 23.5g
Protein 145.0g	0%

Vitamin D 47.6IU	0%
Calcium 646.8mg	0%
Iron 10.6mg	0%
Potassium 3053.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 36.2%

Carbs: 25.8%