Low Carb High-Protein Waffles

Start your morning off right with these **Low Carb High-Protein Waffles**, the perfect combination of fluffy, golden deliciousness and health-conscious nutrition. Crafted with gluten-free almond flour and your choice of whey or plant-based protein powder, these waffles are packed with protein to keep you energized throughout the day. Sweetened optionally with stevia or erythritol, they cater to keto, low-carb, and sugar-free lifestyles. The rich flavors of vanilla and coconut oil add a subtle sweetness, while the quick prep time (just 10 minutes!) makes them an easy breakfast favorite. Serve them hot off the waffle iron with low-carb toppings like fresh berries, sugar-free syrup, or a sprinkle of nuts for a guilt-free indulgence. Perfect for meal preppers or weekend brunch enthusiasts alike, these waffles are proof that healthy eating can be both satisfying and delicious!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 0.5 cup protein powder (unsweetened, whey or plant-based)
• 1 teaspoon baking powder
• 0.25 teaspoon baking soda
• 0.25 teaspoon salt
• 3 large eggs
• 0.5 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 2 tablespoons melted coconut oil
• 1 tablespoon optional sweetener (such as stevia or erythritol)

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine almond flour, protein powder, baking powder, baking soda, and salt. Mix until well combined.

Step 3

In another bowl, whisk together the eggs, almond milk, vanilla extract, melted coconut oil, and optional sweetener until smooth.

Step 4

Pour the wet ingredients into the dry ingredients, mixing until you have a smooth batter. The batter should be thick but pourable; if too thick, add a little more almond milk.

Step 5

Lightly grease the waffle iron with a non-stick spray or additional melted coconut oil.

Step 6

Pour about 1/4 to 1/2 cup of batter (depending on the size of your waffle iron) onto the center of the preheated iron.

Step 7

Close the waffle iron and cook for 3-5 minutes, or until the waffles are golden brown and easily release from the iron.

Step 8

Carefully remove the waffle and repeat with the remaining batter.

Step 9

Serve hot with your choice of low-carb toppings such as fresh berries, sugar-free syrup, or nuts.

Nutrition Facts

Serving size	(539.2g)

Amount per serving	% Daily Value*
Calories	1515.8

Total Fat 96.0g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 598mg	0%
Sodium 1840.3mg	0%
Total Carbohydrate 32.9g	0%
Dietary Fiber 14.4g	0%
Total Sugars 8.5g
Protein 140.2g	0%

Vitamin D 166.9IU	0%
Calcium 901.4mg	0%
Iron 14.5mg	0%
Potassium 858.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 36.0%

Carbs: 8.5%