Low Carb High-Protein Flatbread
Satisfy your cravings without derailing your health goals with this Low Carb High-Protein Flatbread, a game-changing recipe that's both nutritious and versatile. Made with almond flour, whey protein isolate, and Greek yogurt, this flatbread delivers a protein-packed punch while staying low in carbs, making it perfect for keto, low-carb, or fitness-focused diets. Quick and easy to prepare, it requires just 10 minutes of prep and 15 minutes in the oven, yielding golden, perfectly textured flatbreads ideal for dipping, topping, or enjoying on their own. With its soft and slightly chewy finish, this gluten-free flatbread is a deliciously satisfying replacement for traditional bread. Whether you're looking for a healthy snack, a lunch base, or a dinner side, this recipe has you covered.
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Ingredients
- 1 cup Almond flour
- 1 scoop (about 30g) Whey protein isolate
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Greek yogurt (unsweetened, plain)
- 0.25 cup Water
- 1 large Egg
- 1 tablespoon Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, whey protein isolate, baking powder, and salt. Stir thoroughly to ensure the baking powder and salt are evenly distributed.
Step 3
Add the Greek yogurt, water, and egg to the dry ingredients. Mix well until a dough forms. It should be consistent but slightly sticky.
Step 4
Lightly sprinkle some almond flour on a clean surface and your hands to prevent sticking.
Step 5
Divide the dough into four equal portions. Roll each portion into a ball and then flatten it into a disc about 1/4 inch thick. You can also use a rolling pin for more even flatbreads.
Step 6
Drizzle half the olive oil onto the parchment-lined baking sheet and spread it evenly.
Step 7
Place the flatbread discs onto the baking sheet, making sure they are not touching.
Step 8
Brush the tops of each flatbread with the remaining olive oil.
Step 9
Bake in the preheated oven for 12-15 minutes or until golden brown and firm to the touch.
Step 10
Remove from the oven and let the flatbreads cool for a few minutes before serving. Enjoy them plain, with dips, or as a base for various toppings.
Nutrition Facts
| Serving size | (383.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.7 |
| Total Fat 70.8g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 233.5mg | 0% |
| Sodium 1830.2mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 7.7g | |
| Protein 60.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 443.2mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 350.7mg | 0% |
Source of Calories