Low Carb Hibachi Vegetables

Elevate your weeknight dinners with these vibrant and flavorful Low Carb Hibachi Vegetables, a quick and healthy recipe that brings Japanese-inspired cuisine straight to your table. This easy stir-fry features a colorful medley of zucchini, mushrooms, carrots, broccoli, onions, and red bell peppers, all sautéed to perfection in a fragrant blend of garlic, ginger, soy sauce, and sesame oil. Ready in just 25 minutes, this low-carb dish is ideal as a standalone vegetarian entrée or a savory side dish to complement your favorite protein. Finished with a sprinkle of sesame seeds for a delightful crunch, these tender-crisp vegetables are a nutrient-packed, keto-friendly option that doesn’t skimp on bold flavors. Perfect for busy weeknights or when you’re craving a takeout-style meal with a healthy twist!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 200 grams Mushrooms
• 1 medium Carrot
• 1 cup Broccoli
• 1 small Onion
• 1 medium Red bell pepper
• 2 cloves Garlic
• 1 inch Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Begin by washing all the vegetables thoroughly.

Step 2

Cut the zucchini into half moons, slice the mushrooms, julienne the carrot, cut the broccoli into small florets, thinly slice the onion, and cut the red bell pepper into thin strips.

Step 3

Finely mince the garlic cloves and grate or mince the ginger.

Step 4

Heat a large skillet or hibachi grill pan over medium-high heat and add olive oil.

Step 5

Once the oil is hot, add the garlic and ginger, stirring quickly for about 30 seconds until fragrant.

Step 6

Add the sliced onion and red bell pepper to the pan. Saute for about 2 minutes until they start to soften.

Step 7

Add the carrots, zucchini, mushrooms, and broccoli to the pan. Stir-fry all the vegetables together, cooking for about 4-5 minutes until they're tender but still crisp.

Step 8

Pour the soy sauce and sesame oil over the vegetable mixture. Add salt and pepper, stirring to ensure the seasonings are evenly distributed.

Step 9

Continue to cook for an additional 2 minutes to meld flavors and slightly caramelize the vegetables.

Step 10

Sprinkle the sesame seeds over the vegetables and toss them one last time.

Step 11

Remove the pan from heat, and transfer the vegetables to a serving dish. Serve hot as a side dish or main entrée.

Nutrition Facts

Serving size	(934.2g)

Amount per serving	% Daily Value*
Calories	719.1

Total Fat 43.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 12.8g
Cholesterol 0mg	0%
Sodium 5966.7mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 15.6g	0%
Total Sugars 32.6g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 197.7mg	0%
Iron 4.8mg	0%
Potassium 2619.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 11.8%

Carbs: 35.5%