Low Carb Hibachi Chicken

Savor the flavors of a Japanese steakhouse right at home with this Low Carb Hibachi Chicken recipe! Perfectly seasoned, bite-sized chicken breasts are stir-fried to golden perfection alongside tender-crisp zucchini and hearty mushrooms, then tossed in a savory garlic-ginger soy sauce with just a hint of sesame oil for that authentic hibachi flair. This quick and easy one-pan dish is ready in just 35 minutes, making it ideal for busy weeknights. Garnished with fresh green onions, it’s a satisfying, restaurant-quality meal that’s completely low-carb yet abundantly flavorful. Serve it as is for a guilt-free dinner or pair it with cauliflower rice for an extra dose of healthy indulgence!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 medium zucchini
• 1 cup mushrooms
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon sesame oil
• 2 tablespoons butter
• 2 cloves garlic
• 0.5 teaspoon ginger
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions

Directions

Step 1

Start by preparing the ingredients. Cut the chicken breasts into bite-sized cubes. Slice the zucchini and mushrooms. Mince the garlic and thinly slice the green onions.

Step 2

In a small bowl, mix together soy sauce, sesame oil, and minced garlic. Set this sauce mixture aside.

Step 3

Heat a large skillet or a flat grill pan over medium-high heat. Add olive oil and 1 tablespoon of butter to the pan.

Step 4

Once the butter has melted, add the chicken cubes to the pan in a single layer. Season with salt, pepper, and ginger. Cook the chicken for about 7-8 minutes, stirring occasionally, until it's golden brown and cooked through. Remove the chicken from the pan and set it aside.

Step 5

In the same pan, add the remaining tablespoon of butter. Add the sliced zucchini and mushrooms. Cook for 4-5 minutes, until they are tender but still crisp, stirring frequently.

Step 6

Return the cooked chicken to the pan with the vegetables. Pour the prepared sauce over the chicken and vegetables. Toss everything together until the chicken and vegetables are well coated with the sauce and heated through, cooking for another 2 minutes.

Step 7

Garnish with sliced green onions before serving. Serve the hibachi chicken hot and enjoy your low-carb meal!

Nutrition Facts

Serving size	(936.7g)

Amount per serving	% Daily Value*
Calories	1428.7

Total Fat 74.5g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 10.7g
Cholesterol 451.4mg	0%
Sodium 4769.9mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 4.7g	0%
Total Sugars 18.4g
Protein 151.5g	0%

Vitamin D 9.0IU	0%
Calcium 132.6mg	0%
Iron 6.5mg	0%
Potassium 2637.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 43.5%

Carbs: 8.4%