Low Carb Herb and Lemon Baked Chicken
Elevate your weeknight dinner with this flavorful and nourishing Low Carb Herb and Lemon Baked Chicken recipe. Succulent, boneless chicken breasts are marinated in a zesty blend of fresh lemon juice, lemon zest, garlic, and a medley of aromatic herbs like thyme and rosemary, then baked to perfection in a savory chicken broth. The bright citrus notes harmonize beautifully with the earthy herbs, creating a dish that’s bursting with fresh, wholesome flavors. This easy and gluten-free meal, ready in just 45 minutes, is ideal for those looking to enjoy a low-carb option without compromising on taste. Serve it alongside roasted vegetables or a crisp salad for a satisfying, healthy dinner that’s sure to impress!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon lemon zest
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
- 1 lemon lemon slices
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, fresh thyme, fresh rosemary, salt, and black pepper.
Step 3
Place the chicken breasts in a baking dish, and pour the lemon-herb mixture over them, coating well on all sides.
Step 4
Pour the chicken broth around the chicken breasts in the baking dish, ensuring to keep the lemon-herb mixture on top of the chicken.
Step 5
Arrange lemon slices on top of the chicken breasts.
Step 6
Cover the baking dish with aluminum foil.
Step 7
Bake in the preheated oven for about 20 minutes.
Step 8
Remove the foil and bake for another 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 9
Remove from oven, let it rest for 5 minutes, and serve warm.
Nutrition Facts
| Serving size | (972.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1460.9 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3157.2mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 3.0g | |
| Protein 219.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 148.7mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2090.0mg | 0% |
Source of Calories