Nutrition Facts for Low carb herb and garlic baked mushrooms

Low Carb Herb and Garlic Baked Mushrooms

Elevate your side dish game with these irresistible Low Carb Herb and Garlic Baked Mushrooms, a quick and flavorful recipe that’s perfect for any occasion. Packed with earthy cremini mushrooms, infused with the robust flavors of fresh thyme, parsley, and minced garlic, and finished with a bright splash of lemon juice, this dish is a low-carb treasure bursting with savory goodness. Ready in just 30 minutes, these tender, oven-roasted mushrooms are seasoned to perfection and baked until they release their rich, umami-packed juices. Whether served as a standalone side, a topping for grilled meats, or a warm appetizer, this keto-friendly recipe delivers a satisfying combination of simplicity and gourmet flavor. Ideal for healthy weeknight dinners or as a crowd-pleasing option at your next gathering!

Nutriscore Rating: 79/100
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Image of Low Carb Herb and Garlic Baked Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g Cremini mushrooms (or button mushrooms)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh thyme
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Clean the mushrooms with a damp paper towel or rinse them quickly under cold water. Pat them dry with a clean kitchen towel. If the mushrooms are large, cut them into halves or quarters.

Step 3

In a large mixing bowl, combine olive oil, minced garlic, fresh thyme, salt, and black pepper. Mix well to create the marinade.

Step 4

Add the mushrooms to the bowl and toss to coat them evenly with the herb and garlic marinade.

Step 5

Spread the mushrooms in a single layer on a large baking sheet or an oven-safe dish.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and have released their juices.

Step 7

Remove the mushrooms from the oven. Sprinkle with fresh parsley and a tablespoon of lemon juice. Toss gently to combine.

Step 8

Serve the baked mushrooms hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size (564.7g)
Amount per serving % Daily Value*
Calories 384.0
Total Fat 29.6g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1212.0mg 0%
Total Carbohydrate 21.7g 0%
Dietary Fiber 5.8g 0%
Total Sugars 10.6g
Protein 16.5g 0%
Vitamin D 35IU 0%
Calcium 58.5mg 0%
Iron 3.7mg 0%
Potassium 1724.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 15.7%
Carbs: 20.7%