Low Carb Herb-Roasted Turkey Thigh
Elevate your dinner menu with this flavorful Low Carb Herb-Roasted Turkey Thigh recipe, a perfect centerpiece for those seeking a keto-friendly or paleo alternative to traditional roasts. Juicy, bone-in turkey thighs are infused with bold flavors from a zesty herb paste made with fresh rosemary, thyme, parsley, minced garlic, and lemon zest. The olive oil ensures a crisp, golden-brown skin, while the tangy lemon juice brightens every bite. Roasting on a baking rack promotes even cooking, resulting in tender, succulent meat and irresistibly crispy skin. With just 15 minutes of prep, this recipe is ideal for weeknight dinners or special occasions. Serve alongside your favorite low-carb sides or atop a bed of mixed greens for a wholesome, satisfying meal.
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Ingredients
- 2 pieces Bone-in turkey thighs
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 3 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Lemon, zested
- 1 Lemon, juiced
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Pat the turkey thighs dry with paper towels. This helps achieve crispier skin.
Step 3
In a small bowl, combine the olive oil, chopped rosemary, thyme, parsley, minced garlic, salt, black pepper, lemon zest, and lemon juice. Mix well to create a herb paste.
Step 4
Gently lift the skin of each turkey thigh and rub about half of the herb paste underneath the skin. Spread the remaining paste over the top of the skin.
Step 5
Place the prepared turkey thighs on a baking rack set over a roasting pan to allow the heat to circulate all around, ensuring even cooking.
Step 6
Roast in the preheated oven for about 50-60 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 7
Remove the turkey thighs from the oven and let them rest for about 10 minutes before slicing. This allows the juices to redistribute throughout the meat.
Step 8
Serve the herb-roasted turkey thighs with your favorite low-carb sides or over a bed of greens for a complete meal.
Nutrition Facts
| Serving size | (406.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 785.8 |
| Total Fat 55.4g | 0% |
| Saturated Fat 11.5g | 0% |
| Cholesterol 240mg | 0% |
| Sodium 2590.8mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.7g | |
| Protein 67.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.3mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 863.6mg | 0% |
Source of Calories